Duck Liver Nutrition Vs Chicken Liver (Health Benefits & Dishes)

If you’ve ever tried foie gras before, you know just how deliciously smooth duck liver can be.

But duck liver doesn’t have to be relegated to special, expensive occasions. In fact, you can use it for many different types of dishes, including seared duck liver and duck liver pate.

If you’re looking to save some money, chicken liver is another excellent option to spice up your cooking. But what are the differences between duck liver vs. chicken liver, and which one should you use for your cooking?

Duck liver is generally considered slightly healthier than chicken liver, with lower levels of fat and higher levels of Iron and Vitamin A. Both duck liver and chicken liver offer a robust and meaty flavor with a smooth texture, but duck liver is slightly more powerful and more buttery than chicken liver. On the other hand, Chicken liver has a slightly milder flavor and is a little bit more grainy. It is also generally much cheaper than duck liver.

In this post, we’re breaking down what duck liver and chicken liver are, what sets the two apart from each other, the nutritional value of duck liver and chicken liver, and some of the best dishes you can use both kinds of liver in.

Keep reading to learn more about how duck liver compares to chicken liver!

Duck Liver Vs. Chicken Liver: Which One Tastes Better?

Whether duck liver or chicken liver tastes better is ultimately up to personal preference, but it is generally thought that duck liver is the better tasting meat.

Both duck liver and chicken liver are soft in texture.

Chicken liver has a slightly milder flavor and more grainy texture than duck liver, which has a more robust, meatier taste and smoother texture.

Does Duck Liver Taste Good?

Duck liver is the best choice for those who want to experience a richer and fuller taste. Most people say it tastes like chicken but with a stronger flavor.

The texture of duck liver is almost buttery, giving it an excellent mouthfeel.

Buttery Texture of Duck Liver

What Does Chicken Liver Taste Like?

Chicken liver tastes similar to duck liver but has a slightly less smooth texture. It also has a soft, meaty squishiness that is often compared to the dark meat of chicken.

The flavor of chicken liver is very light, and it is often used as an ingredient in recipes because of this trait.

Duck Liver Vs. Chicken Liver: Which One Is Healthier?

In addition to tasting better than chicken liver, duck livers are generally a healthier choice than chicken livers, though both are very nutritious.

Duck livers have a higher iron, vitamin A, and vitamin B-12. Chicken livers have a higher level of cholesterol and saturated fat.

Duck liver is rich in iron. Duck liver also provides high levels of Vitamin A, which helps improve vision, growth, reproduction, bone health, immune function, skin health, and more.

On the other hand, Chicken liver provides high levels of Vitamin B-12, which promotes cell growth and regulates metabolism.

Duck liver is also slightly lower in calories and fat than chicken liver, while chicken liver providers more protein and fewer carbohydrates than duck liver.

Per 44g servingDuck LiverChicken Liver

Let’s take a more detailed look at the nutrition of duck liver vs. chicken liver.

Duck Liver Nutrition

Duck liver is an excellent source of protein that can contain anywhere from 10-35 grams per 100 grams of meat. It is also a good source of B vitamins, vitamin A, zinc, selenium, iron, and copper.

Duck liver also contains about 20% fat, an excellent source for omega-3 fatty acids.

Duck liver contains high levels of the amino acid taurine, shown in studies to have a wide range of benefits, including improved mood and cognitive function and improved cardiovascular function.

A 44g-serving of duck liver (approximately one liver) contains 60 calories, with only 2g total fat and 8.2g protein.

A duck liver also contains 340% of your daily Vitamin A intake and 75% of your daily iron intake, making it a great healthy option.

Here is the full nutrition breakdown for duck liver:

Calories from fat18
Total Fat2g
Saturated Fat.6g
Total Carbohydrates1.6g
Vitamin A351%
Vitamin C3.3%

Chicken Liver Nutrition

The chicken liver is a rich source of vitamins and nutrients. It has a high concentration of iron, vitamin A, folate, vitamin B6, vitamin B12, and copper. It is also rich in choline required to maintain memory and cognitive development.

A single serving of chicken liver provides a recommended daily dose of Vitamin A in the form of retinol.

A 44 gram serving of chicken liver (approximately one liver) contains 73 calories, with 2.9g total fat and 11g protein. This is slightly more fat and protein in a chicken liver vs. duck liver.

A chicken liver contains 117% of your daily vitamin A intake and 20% of your daily Vitamin C intake, but only 28% of your daily iron intake. This is significantly less than duck liver for both vitamin A and Iron.

Here is the full nutrition breakdown for chicken liver:

Calories from fat26
Total Fat2.9g
Saturated Fat.9g
Cholesterol248 mg
Potassium116 mg
Total Carbohydrates.4g
Vitamin A117%
Vitamin C20%

Which Is Cheaper? Duck liver Or Chicken Liver?

Although duck liver is generally better tasting and healthier, chicken liver wins when it comes to price.

In general, chicken liver is cheaper than duck liver. However, prices can vary greatly, and it is best to check which one is cheaper at your particular store.

Here is a table of the average price of chicken liver vs. duck liver in the United States:

ItemCost per pound
Duck Liver$10.98 – $20.99
Chicken Liver$1.12 – $2.99

What Is Duck Liver?

First things first, let’s talk about what duck liver and chicken liver are! Duck Liver is the liver of a duck and is one of the most popular livers used in food.

Duck liver is best known for its use in foie gras or pâté de foie gras, a delicacy most commonly prepared by a French chef.

Nutritionally, duck liver is an excellent source of protein and is full of vitamins B and A, zinc, selenium, iron, and copper.

What Is Chicken Liver?

Chicken liver is the liver of a chicken and is popularly used in the dish liver and onions.

Chicken liver is an excellent source of protein and Vitamin B12. It’s also full of folate, which is essential for pregnant women.

Chicken Liver with red peppers

As such, chicken liver is another excellent option for your cooking needs.

What Are The Best Duck Liver Dishes To Cook?

Cooking with duck liver is an excellent way to increase your intake of iron and Vitamin A. These nutrients are essential for your heart, skin, and mental health. Here are a few delicious dishes that you can cook using duck liver:

1.Traditional Foie Gras

Foie gras is a luxury food product made of the liver of ducks or geese that have been specially fattened.

To produce foie gras, farmers force-feed geese or ducks with large quantities of corn through a tube inserted into the animal’s throat.

Foie Gras has a meaty, buttery taste and smooth mouthfeel.

Traditional Foie Gras made with Duck Liver

Foie gras is low in carbs and high in protein, but high in fat.

2.Seared Duck Liver

Seared Duck Liver is a delicacy that has been enjoyed for centuries. It usually consists of duck liver that has been sauteed in butter until it’s cooked through. The liver is then seared with the butter on the surface, which gives it a rich flavor and creates its distinctive brown crust.

Seared duck liver itself has the same nutritional value as plain duck liver, making it an excellent healthy choice. You can also serve it over a salad for extra greens!

3.Duck Liver Pate

Duck liver pate is a dish that consists of chopped and cooked duck livers and fat, usually combined with butter, cream, and boiled eggs.

This dish can be served as part of a starter course on its own or on toast as an appetizer. It is often eaten with bread or crostini.

Duck liver pate is fattier than chicken liver pate but is still low in carbs and high in protein, making it a decently healthy option.

4.Duck Liver Mousse

Duck Liver Mousse is a creamy mouse that pairs well with liver and onions. It is similar to duck liver pate but with a smoother, creamier texture.

The Best Chicken Liver Dishes To Cook

You can cook chicken liver in various ways like in a stew, in a casserole, on the grill, or roasted.

The most popular way to cook chicken liver is by cooking it in a pan with butter and onions.

Here are some great ways to cook chicken liver!

5.Sautéed Chicken Livers With Onions

This dish is straightforward to make, can be prepared in 15 minutes or less, and can be dressed up or down depending on how fancy you’d like to make it.

This is also a great healthy option for cooking chicken liver!

6.Fried Chicken Livers

Fried Chicken Livers are a dish that is popular in many places, including the Southern United States. They are part of the traditional southern menu for Sunday dinner.

The fried chicken livers are usually cooked with onions and bacon fat or vegetable oil, then served on toast with eggs and warm cornbread.

Fried chicken livers will generally have more fat and carbs due to how they are cooked.

7.Chicken Liver Pate

In its most basic form, chicken liver pate is a mixture of chopped chicken livers, softened butter, and pureed onions sautéed in a pan with other seasonings.

Chicken liver pate is very similar to duck liver pate and is also a great healthy option. It is still low in carbs and fat and high in protein.

Final Considerations

Both duck liver and chicken liver are delicious options to cook with. Which one you choose depends on what you’re cooking and your preferences for health, taste, and texture.

If you’re looking for a stronger flavor and buttery texture, then duck liver is your best choice. Chicken liver has a slightly more mild taste and grainy texture than duck liver does.

If being health-conscious is important, then either option has potential, but duck liver is generally considered to be healthier. Duck liver has more vitamin A and Iron and less fat than chicken liver.

Chicken liver, however, is generally much cheaper than duck liver. In the end, it is up to you to decide which you prefer: duck liver or chicken liver!

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