5 Best Enchilada Sauce Brands [Best Flavor & Nutrition]

The enchilada sauce is an essential part of enchilada that cannot be ignored. There is a broad range of brands when choosing which enchilada sauce to go for.

Aside from deciding whether you want the red or green enchilada sauce, you also have to decide which brand makes the best enchilada sauce.

It can get overwhelming. So, I thought to share some of my favorite brands. I considered the ingredients, taste, whether it is mild or hot, calories, weight, and the number of packs.

Read on to find the answers to some of your enchilada-related questions.

Enchilada SauceTop QualityWeightCost
Wegmans red enchilada sauceNatural with No Additives and Preservatives16 0z$3.99
El Pato Red Chile Enchilada SauceBest Value for Money28 oz$16.85
Rosarita Keto-Friendly Red Canned Enchilada SauceBest Traditional Mexican Taste1.12 lb$26.88
Hatch Green Chili Enchilada Sauce MediumBest in Nutritious Content15 oz$34.98
365 Whole Foods Enchilada SauceBest Flavor15.5 Oz$2.99

1. Wegmans Red Enchilada Sauce: Natural with No Additives and Preservatives

I like this enchilada sauce is made with natural ingredients and has no additives or preservatives. It is gluten-free and lactose-free.

I don’t have to worry about my vegetarian friends with this sauce. It also has no artificial colors, making it a healthy choice at any time.

This red sauce is not too hot, so it is suitable for people who like mild and moderate flavors.

I love the combination of onions, garlic, guajillo peppers, cumin seed, ground oregano, ground cloves, and dried bay leaf. If you like the fruity taste of chipotle peppers, you will love the assent it adds to this sauce.

If you are vegan, this sauce is one of the best choices you can make. It has a total calorie of only 50 per serving with minimal sugar of 1g. You can enjoy a healthy serving of enchilada sauce without guilt.

2. El Pato Red Chile Enchilada Sauce: Best Value for Money

If you’re looking for natural and fresh ingredients without having to spend all your money on the sauce, El Pato red chile enchilada sauce is the one for you. El Pato canned enchilada sauce is good because it is simple but rich.

I love that it is all natural with no preservatives. It is a simple recipe but ticks all the boxes of a classic enchilada sauce. The major ingredients in this enchilada sauce are tomato puree and chili peppers.

You might also notice the taste of the onion, garlic, locust beans gum, and spices in the sauce.

It has a slightly acidic taste from the citric acid it contains, but the sauce is still quite mild. It is also not fattening, with 0g of fat and 15 calories per serving.

What is better than having the right taste while getting the natural deal? It is super affordable.

If you have a small party or want to invite friends and family over, I recommend this sauce.

There are 13 servings in a can, and with each serving, your guest gets 10% of their daily need for vitamin A and 2% of iron.  

3. Rosarita Keto-Friendly Red Canned: Best Mild Store Bought Enchilada Sauce – Best Traditional Mexican Taste

Rosarita is one of the most notable brands of enchilada sauce. They make keto-friendly sauces and deliver dishes that satisfy a wide range of tastes.

Enchilada is usually considered a Mexican dish. However, many Americans make the dish with a different taste.

The closer it is to a traditional Mexican treat, the better it is for some people. That’s why I like Rosarita red canned enchilada sauce.

I like the fact that the sauce is not too spicy. It makes the sauce a great option for people who cannot tolerate hot dishes. I like this enchilada sauce because it has a natural Mexican enchilada taste.

You can be in America and have a feeling of being in Mexico. It is made with traditional ingredients, and it is not too spicy. It contains tomato puree, red chili puree, onion, spices, and canola oil.

If you want a sauce that will last you for a long time, I recommend this one. It gives you a good number of servings.

When I hear ‘mild’ regarding enchilada sauce, the Rosarita keto-friendly enchilada sauce comes to my mind.

If you do not like spicy foods, but you want to enjoy the complete enchilada package, consider using this sauce. It consists of natural ingredients and does not have unhealthy additions.

Enchilada sauce does not have to be spicy before it gives you the natural flavor, and this Rosarita enchilada sauce proves it.

You get 20 calories from each serving. The sodium is a bit high, at 19% of your daily value. You get 1% fat, 2% potassium, 4% fiber, and 2% carbohydrates.

4. Hatch Green Chili Enchilada Sauce Medium: Best Store Bought Green Enchilada Sauce – Best in Nutritious Content

For some people, green enchilada sauce is their favorite. I like Hatch canned enchilada sauce because I like experimenting with colors, taste, and flavors.

It is made from natural ingredients and does not contain additives. You will notice the organic taste of tomato, spices, corn starch, and flavor.

It is one of the best green enchilada sauces you can get without compromising on healthy consumption.

The Hatch Green Chili enchilada sauce is made from authentic natural ingredients. I like its nutritious content.

It contains 20 calories per serving and has 0% cholesterol, saturated fat, and trans-fat. This sauce allows you to enjoy your enchilada without considering artificial ingredients and additives.

If you like spicy sauces, this is one of the best ones you can get. It has a nice flavor that will leave you coming back for more.

It is spicy but not too hot. It serves people who like spicy enchilada sauces. This enchilada sauce gives you the perfect spicy treat without making you uncomfortable.

5. 365 Whole Foods Enchilada Sauce: Best Flavor

This enchilada sauce contains natural organic ingredients that make it a healthy consumption.

It contains tomato puree, bell pepper puree, organic corn starch, and other necessary ingredients for spice and flavor.

I particularly like the flavor of this sauce. It goes well for a variety of foods. This product is affordable.

Once again, it is vegan. If you are a fan of vegan foods, this is a great choice for you to try out. It has 0% fat, 14% sodium, 3% fiber, and 1% carbohydrates. You only get 20 calories from each serving.

Other “Honorable Mention” Store Bought Enchilada Sauces

Target Mild Green Enchilada Sauce

Target’s mild green enchilada sauce from their market pantry has a great flavor, and a Mexican feel to the sauce. It has rich nutritious content – 13% sodium, 2% fat, and 1% carbohydrate.

With this sauce, you can get 25 calories per serving. However, it did not make our top five list because of its added sugar content. It weighs 10 oz, and it is affordable.

Trader Joe’s Enchilada Sauce

This sauce is also a great option. It consists of enriched wheat flour, modified corn starch, vegetable oil, and chili powder.

This enchilada sauce weighs 12 Oz and costs $11.30. However, it is not as hot and flavored as expected.

Old El Paso Enchilada Sauce

If you’re looking for tested and trusted Mexican cuisine, you can’t go further back than Old El Paso.

Their enchilada sauce has remained a household name for good reason. The sauce is hot enough to give you that Mexican taste without burning your tongue.

You can also choose from different package choices. With 20 calories per serving, no fat, and no cholesterol, the 10oz is a good choice for a small family gathering. You might not like the fact that it contains sugar and other processed food, though.

Old El Paso Enchilada Sauce

La Costena Green Tomatillos Enchilada Sauce

If you’re looking for a unique taste for your enchilada sauce, La Costena has you covered.

You’ll enjoy its unique taste with the tomatillos used to make the sauce. The best part is that you don’t have to do further cooking. Pour the sauce over your meal and enjoy.

The mild green sauce comes in a 28oz container and contains 40 calories per serving with calcium, iron, and no trans fat or cholesterol. You can’t eat it all in one meal.

La Palmas Green Enchilada Sauce

La Palmas offers a unique Mexican taste with green chili and jalapenos used in the enchilada sauce.

The sauce has a zesty flavor, and you can tell that only the freshest ingredients went into the sauce.

You can use this mild green sauce to add a unique taste to your Mexican and Non-Mexican meals.

While the packaging might take some time to unwrap, each 28oz container has 25 calories per serving with Vitamin A and C. There is no fat or cholesterol in this sauce.

What is Enchilada Sauce?

Enchilada sauce is a crowning glory on an enchilada. This traditional Mexican dish is made of filled corn tortillas covered with the sauce and then baked.

The enchilada sauce comprises red tomato puree or green peppers as its main ingredients. There are usually other Mexican flavors added to it.

While this sauce is mainly for enchiladas, you can add them to other meals to get a distinct flavor.

You will also have to choose between the green and red enchilada sauce. Be mindful of spice too. Enchilada Sauce comes in various degrees of hotness.

What’s the Difference Between Red and Green Enchilada Sauce?

Are you finding it hard to choose between red and green enchilada sauce? Where red enchilada sauce consists of tomato puree with red chili or chili powder added for the heat, green enchilada pepper is made from green chilies, jalapenos, or both.

When it comes to spice level, both sauces can meet your expectation. You have to choose whether you want mild, medium, or hot. All the different heat levels are available for red and green enchilada sauce.

How Do I Make Store Bought Enchilada Sauce Better?

You can add your touch to store-bought enchilada sauce. For instance, add cayenne pepper to a mild green enchilada sauce to make it spicier.

If you don’t like tomatoes in your enchilada sauce, you can get store-bought enchilada sauce and add extra chili pepper to it. You can also add your favorite seasoning.

A couple of seasonings in an enchilada sauce can amplify its taste. I will recommend seasonings like oregano, garlic, and chili pepper.

However, you want to be careful of the quantity you add because the enchilada sauce already has its taste. You can get your preferred taste with a few tweaks to the store-bought enchilada sauce.

How Do I Choose the Best Store-Bought Enchilada Sauce

Spiciness Tolerance

Mexican foods are known for their spiciness, and enchilada sauce is no different. However, not everyone can handle the heat. Canned enchilada sauces come in varying levels of spiciness.

So, you might want to choose a mild sauce instead of the super hot. If you’re unsure how much spice you can handle, go with the mild. You can add more pepper at home if it’s not spicy enough.  


Always look at the ingredients label before you buy a can of enchilada sauce. You don’t want to choose an enchilada sauce with additives and preservatives.

These artificial components are usually to compensate for the lack of flavor. You should also check if there are any ingredients you’re allergic to before you make your purchase.


Many people don’t pay close attention to this factor when buying things, but it is important. You should check the sauce’s number of calories, sugar, and carbs.

Normal levels should be about 20 to 30 calories, 2-3 grams sugar, and 3-4 grams carbs. It would be best to look for additives that add to the calorie count.

Final Considerations

Many brands of enchilada sauces will tick your boxes. Brands like Rosarita, Old El Paso, El Pato, Hatch, La Victoria, and many others are some of the best choices you can make.

These sauces can be green or red and come in various flavors, tastes, and ingredients.

You might want to check out our Best Teriyaki Sauce Brands.