Microgreens are a type of vegetable that is harvested shortly after it has sprouted. They are popular because they have a high nutritional value and a unique flavor.
Microgreens have increased in popularity in recent years, and as a result, more people are looking for information on how to store them.
To store microgreens, first, wash them thoroughly in cold water. Then, place them in a colander or strainer and allow them to drain and dry thoroughly. Next, transfer the microgreens to a clean, dry storage container. Store the container in the refrigerator, and consume the microgreens within one week.
There is more to storing microgreens than just throwing them in the fridge. To learn everything you need to know about storing microgreens, read on!
- What is the Best Way to Store Microgreens?
- How Long Do Microgreens Last?
- Can You Freeze Microgreens?
- How Long Can You Store Microgreens?
- How To Store Broccoli Microgreens?
- How To Store Live Microgreens?
- How To Store Microgreens Seeds?
- How To Store Pea Microgreens?
- How To Store Radish Microgreens?
- Do Microgreens Need To Be Refrigerated?
- How Should Microgreens Be Washed Before Eating?
- Do Microgreens Need To Be Cut Before Eating?
- Are Microgreens Healthy?
- What Are The Benefits Of Eating Microgreens?
- How To Store Microgreens In The Soil?
- How To Dehydrate Microgreens?
- Can I Vacuum Seal Microgreens?
- How To Cut Microgreens
- When Is The Best Time To Eat Microgreens?
- How To Transport Microgreens?
- Are Raw Microgreens Really Safe To Eat?
- Final Thoughts
What is the Best Way to Store Microgreens?
The best way to store microgreens is in the refrigerator. The cool, dry air will help to keep them fresh for a more extended time.
If you have a lot of microgreens to store, you may need to invest in a dedicated small fridge or refrigerator drawer.
When storing microgreens, it is essential to keep them dry and cool. If they are stored in a humid environment, they will quickly spoil.
If you notice that your microgreens are beginning to wilt, you can mist them lightly with water to prolong their shelf life.
To store microgreens in the fridge:
Wash the microgreens thoroughly in cold water.
- Place the microgreens in a colander or strainer and allow them to drain and dry completely.
- Place paper towels between each of the microgreens
- Transfer the microgreens to a clean, dry storage container.
- Store the container in the refrigerator
- Use within two weeks
How Long Do Microgreens Last?
Properly stored microgreens will last for one to two weeks in the refrigerator.
If you notice that your microgreens are beginning to wilt or turn brown, you should use them as soon as possible.
Can You Freeze Microgreens?
Yes, you can freeze microgreens. However, it is essential to note that frozen microgreens will not have the same texture or flavor as fresh microgreens.
If you plan on using frozen microgreens in a cooked dish, you can add them directly to the pot or pan.
To freeze microgreens:
- Wash them thoroughly in cold water.
- Allow them to dry completely.
- Next, transfer the microgreens to a freezer-safe storage container.
- Be sure to leave some headspace in the container, as microgreens will expand when frozen.
- Freeze the microgreens for up to six months.
When you are ready to use frozen microgreens, thaw them in the refrigerator overnight. Then, use them as you would fresh microgreens.
How Long Can You Store Microgreens?
The shelf life of purchased microgreens, on average, is ten to twelve days in the refrigerator.
If you grew your own microgreens at home and harvested them, they would typically last two weeks. Depending on the type of microgreen, the shelf life might be shorter or longer.
How To Store Broccoli Microgreens?
Storing broccoli uses the same process as storing other microgreens. After harvesting the broccoli, wash it in cold water.
Allow it to drain and dry completely. Place the broccoli in a storage container lined with a paper towel. Store the container in the fridge and use it within two weeks.
Arugula, beet, and Swiss chard microgreens can be stored using the same method.
Kale, radish, and spinach microgreens have a slightly longer shelf life and can be stored for up to three weeks.
How To Store Live Microgreens?
If you plan to leave your microgreens growing until you plan to use them:
- Leave the microgreens in a well-lit area away from heat
- Water the microgreens regularly
- Harvest as needed
How To Store Microgreens Seeds?
The best seed storage conditions are:
- Dry: Seeds should be stored in a dry environment.
- Cool: Seeds should be stored in a cool environment, such as a fridge.
- Dark: Seeds should be stored in a dark environment.
To store microgreens seeds:
- Find an airtight storage container. A mason jar with a tight-fitting lid works well.
- Place the seeds in the container and be sure to label them with the name of the microgreen and the date.
- Store the container in a cool, dark place.
- When you are ready to plant the seeds, simply sow them in a pot or tray of soil.
- There is no need to soak the seeds before planting.
How To Store Pea Microgreens?
Pea microgreens can be stored using the same method as other microgreens.
- Clean and dry the microgreens
- Transfer to a clean and airtight container
- Store in the fridge where they will last up to two weeks with proper storage.
How To Store Radish Microgreens?
Radish microgreens can be stored using the same method as other microgreens.
- Clean the microgreens removing any dirt
- Dry them thoroughly
- Store them in the fridge in an airtight container in the fridge for up to three weeks
Do Microgreens Need To Be Refrigerated?
Microgreens need to be refrigerated in order to prolong their shelf life. If they are not refrigerated, they will only last a couple of days.
How Should Microgreens Be Washed Before Eating?
It is important to wash microgreens before eating them, as they can contain dirt and other contaminants. To wash microgreens, simply rinse them in cold water.
Do Microgreens Need To Be Cut Before Eating?
Microgreens do not need to be cut before eating. However, you may want to cut them into smaller pieces if you are using them as a garnish or topping.
Are Microgreens Healthy?
Yes, microgreens are a healthy addition to your diet. They are packed with nutrients and antioxidants, and they have been linked to a number of health benefits.
- A low-calorie food that can help you lose weight or maintain a healthy weight
- A good source of fiber, which is important for digestion and heart health
- A good source of vitamins A, C, and K, as well as other important vitamins and minerals
Here, is a chart with some examples:
|Arugula||Vitamin A, B, C, K||Calcium, Iron, Phosphorus, Potassium, Zinc, Folic Acid|
|Broccoli||Vitamin A, B, C, E, K||Calcium, Iron, Phosphorus, Potassium, Sulfur, Folic Acid|
|Kale||Vitamin A, B, C, K||Calcium, Iron, Phosphorus, Potassium, Zinc, Folic Acid|
|Radish||Vitamin A, B, C, E, K||Calcium, Iron, Phosphorus, Potassium, Zinc, Folic Acid|
|Leeks||Vitamin A, B, C, E, K||Calcium, Iron, Sulfur, Folic Acid|
|Wheatgrass||Vitamin A, B, C, E, K||Iron, Potassium, Zinc|
What Are The Benefits Of Eating Microgreens?
Vegetables have been shown to be beneficial for a variety of health problems. This is most likely due to the large amounts of vitamins and minerals.
Microgreens have comparable and, in some cases, higher amounts of these nutrients than mature greens. As a result, they may also help to prevent diseases like
Microgreens are high in polyphenols, a type of antioxidant linked to a decreased risk of heart disease.
Microgreens have been shown in studies to reduce “bad” LDL cholesterol and raise “good” HDL cholesterol.
The antioxidants in microgreens may help to protect against cancer. One study found that microgreens had higher levels of antioxidants than mature greens.
Another study found that people who ate microgreens had a lower risk of stomach cancer.
The antioxidants in microgreens may help to prevent or delay the onset of diabetes.
One study found that people who ate microgreens had a lower risk of developing type 2 diabetes.
Microgreens are rich in antioxidants and polyphenols which have been linked to a lower risk of Alzheimer’s disease
How To Store Microgreens In The Soil?
If you have a pot of microgreens growing in soil, the best way to store them is to keep the pot in a cool, dark place.
Water the microgreens regularly and harvest as needed. The microgreens will last for several weeks using this method.
How To Dehydrate Microgreens?
Dehydrating microgreens is a great way to extend their shelf life.
To dehydrate microgreens, simply place them on a dehydrator sheet and set the dehydrator to a low temperature.
Dehydrated microgreens will last for several months.
Can I Vacuum Seal Microgreens?
You can vacuum seal microgreens. Vacuum sealed microgreens will last for several months.
How To Cut Microgreens
To cut microgreens, simply snip them off at the base with a sharp knife or scissors. You can also cut them into smaller pieces if you are using them as a garnish or topping.
When Is The Best Time To Eat Microgreens?
The best time to eat microgreens is shortly after they have been harvested. However, they can be stored in the fridge for two weeks.
How To Transport Microgreens?
The best way to transport microgreens is in a small food-safe bag. They should be kept cool so a cooler with some ice will get the job done.
Make sure the bags are waterproof as well to keep the greens from getting wet if the ice melts. These bags from Amazon are a good choice.
If you are transporting live microgreens, keep them in the growing tray.
The ideal tray will have a cover to keep the green protected and moist. If you are traveling a long distance put the tray into a cooler.
Are Raw Microgreens Really Safe To Eat?
Raw microgreens are safe to eat. In fact, they are a healthy addition to your diet.
Microgreens are packed with nutrients and antioxidants, and they have been linked to a number of health benefits.
Just be mindful of cross-contamination. Wash your hands thoroughly after handling raw microgreens, and make sure to wash the greens themselves before eating them.
If you are concerned about food safety, you can cook the microgreens before eating them.
We Thought You Would Like
Microgreens are a healthy, nutrient-rich food that can be enjoyed year-round. They are easy to grow at home, and they can be used in a variety of dishes.
Whether you are looking for a way to add more nutrients to your diet or you simply enjoy the taste of fresh greens, microgreens are a great option.
Make sure you store them properly and enjoy them soon after harvest for the best flavor and nutrition.
And, if you are concerned about food safety, cook the microgreens before eating them.
My name is Keren Tayler. I am a stay-at-home mama to three lovely girls, Sarah + Rachel + Hannah. Prior to becoming a mom, I had a successful career in the accounting field, steps away from becoming a CPA. I decided to give up on my career in order to raise my own kids (as opposed to letting a nancy do it, no judgment here) I learned a lot and I love sharing it with other moms. Along the way, I also became a Certified Food Handler.