Okra has a distinct flavor and texture that adds just a little something extra to your Indian, African, Southern American, or Mediterranean dish.
Okra is a high-fiber vegetable that tastes a little like a mixture of asparagus and eggplant. This is why a lot of people love this warm-season veggie. Unfortunately, bad okra can quickly ruin a dish.
Fresh okra is good for 1 to 3 months in the refrigerator, up to 4 days in the pantry, 2 days in humid conditions, and a whopping 10 months to a year in the freezer. It can spoil in one day if left in sunlight. These timelines are based on storage in absolutely perfect conditions.
If you store the okra in the proper environment, you can extend its shelf life even further.
If you picked up your okra in bulk because it saved you some money and aren’t sure how to store what you aren’t using right away, this article will explain how.
- How Long is Okra Good For?
- Selecting Okra
- Storing Okra
- Freezing Okra
- Additional Ways To Prolong Okra Life
- Signs of Spoiled Okra
- Consuming Bad Okra
- The Benefits of Okra
- Final Thoughts
How Long is Okra Good For?
Fresh okra lasts 1 to 3 months in the refrigerator before it spoils. You can also store it in a pantry for 4 days, 2 days in humid conditions, and 10 months to a year in the freezer.
Unfortunately, it can spoil in just one day if left in the sunlight.
You should only keep okra at room temperature if you plan to use it right away. We always have a ton of okra because we grow it, so sometimes we have a problem with okra spoiling quickly.
When we store it in the pantry where it’s cool and dark, it lasts us about 4 days, but it can be cut short by 2 days if the pantry is humid.
|Fresh||1-3 months||10 months to 1 year||2 days||4 days|
|Canned/Pickled Opened||1 to 2 months||N/A||2 days||2 days|
|Canned/Pickled Unopened||1 year +||N/A||1 year +||1 year +|
There are some tips that we want to share for selecting the best okra to avoid premature spoilage.
The fresher the okra is, the longer it will last whether from the grocery store or garden. At the grocery store, it’s hard to tell how fresh it can be.
The time it’s harvested to the time it gets to the grocery store can be anywhere from 1 day to an entire week.
By the time you get to the store, you may end up with okra that lasts just 1 day when you get it home.
While at the store, inspect the okra carefully. Fresh okra should be dry and firm to the touch with a deep green color and a little bit of gray.
The best okra is 2 to 4 inches long. Anything longer means it’s ripe or about to ripen. When it’s ripe, it will be too difficult to cook with or eat.
If you’re growing them in your garden, freshness probably won’t be an issue. However, you need to harvest them before they’re ripe. The same rule applies here as it does with store-bought okra.
The length should be 2-to-4 inches. When you harvest them, cut at their tops along the thin stem.
The pods should be easy to remove and if they’re difficult to remove, it means the okra is overgrown and shouldn’t be harvested.
The refrigerator is the best place to store okara. We highly recommend storing it in an airtight container or resealable Ziploc bag.
It should be placed in the crisper drawer to block air from oxidizing the flesh of the okra. You don’t need to watch okra before storing it in the fridge. Instead, rinse before you plan on using it.
There are a couple of other ways you can store okra to extend its shelf life. The first way is to store it in the pantry.
Before you store them, rinse them with clean water and dry them before placing them in a container. They’ll last a couple of days in this environment.
If you have a lot of okra like we always do, you can freeze it.
We put this in a separate section because it takes some preparation to freeze okra. The first step is to rinse each one of the pods well and remove any attached stems.
Once you clean the okra, the pods should be put in boiling water and cooked for 3 minutes before putting them in ice-cold water.
Lastly, drain all the water and then either slice the okra or leave the pods whole before putting them into freezer bags or airtight containers. If done correctly, frozen okra can last a year or more.
Additional Ways To Prolong Okra Life
There are additional ways you can prolong the life of okra that we want to mention. The first is to pickle them.
Pickling okra allows them to last about a year and doesn’t require storage in the refrigerator.
As long as the can is sealed properly, you will have no problem with the okra spoiling before the expiration date you wrote on the can.
Once opened, it only lasts 1-to-2 months in the refrigerator. We love to pickle our okra because it has a crunchy texture with a nice vinegar taste that’s great with salad and other veggies.
Additionally, you’re able to can okra without pickling them. It will still preserve the freshness of the veggie.
To can and pickle okra, you will need a pressure cooking canner. Canned okra will last just as long as pickled okra.
The reason we love to can our okra is because it prevents the chance of losing them to freezer burn. With roughly 11 pounds of okra, we can make 7 quarts of canned okra.
If you’ve decided to use your okra but are unsure of whether or not it’s spoiled, there will certainly be some signs that you can’t miss.
Signs of Spoiled Okra
Signs of spoiled okra include slime, wetness, sour or bitter taste, mold growth, and discoloration.
When stored in the wrong conditions, okra will spoil quickly. Here are some additional tips for detecting spoiled okra.
You can easily spot spoiled okra if you open it. If you open it and it’s slimy or wet, then it’s no longer safe for consumption.
Okra pods are supposed to be about 3-inches long and dry to the touch, but not shriveled up and dehydrated.
When you cook it, it will feel slimy due to its high-fiber base, but shouldn’t feel slimy or sticky before cooking.
Okra should taste like a combination of eggplant/aubergine and asparagus. It’s a little nutty and earthy.
However, if your okra is spoiled, it will taste sour, bitter, and acrid. If you notice any type of bitterness, it’s most likely gone bad and should be thrown out.
Okra pods should have a bright and vibrant green color to them. It should be more low-sheen and not super shiny.
Spoiled okra will change colors. At first, it will be bright green like grass when it’s good, but as it spoils, it will get dark green and brown.
If you notice dark green or discolored okra, don’t buy or eat it.
Additionally, if it has mold on it, do not consume it. Okra should never have a bloom of mold covering the fingers or pods.
If you see any mold, discard it because it’s already spoiled.
Okra, whether raw or cooked, smells a lot like asparagus or eggplant. However, spoiled okra will smell pungent and will be unavoidable.
We like to describe the smell as being similar to rotting meat. It’s hard to miss.
If you accidentally consume spoiled okra, you may suffer some intestinal issues.
Consuming Bad Okra
If you accidentally consume bad okra, it won’t kill you but it may make you sick. Okra contains fructans, which are carbohydrates.
According to the USDA, mold can cause allergic reactions or respiratory problems.
Certain kinds of molds produce poisonous mycotoxins that make people sick. Additionally, invisible bacteria can grow with the mold, making it even more dangerous to consume.
When your okra is at its best, it’s an extremely useful veggie.
The Benefits of Okra
Okra is a healthy veggie for many reasons. We love to put okra in a lot of our dishes because of all the benefits. Here are some of the most useful benefits of okra.
High in Calcium and Magnesium
Okra has sufficient amounts of calcium and magnesium to prevent these deficiencies.
Calcium is required to regulate heart rate, blood pressure, and cholesterol levels. Additionally, it helps the function of muscles and the nervous system.
For those with lactose intolerances, okra is a great source of plant-based calcium that can’t be found in other foods.
Supports Heart Health
We love okra because it’s heart-healthy. It helps naturally lower cholesterol levels and reduces the likelihood of developing cardiovascular disease.
Furthermore, it contains high levels of pectin fiber, which reduces cholesterol levels by altering the formation of bile in the intestines.
Now only that, but okra mucus can bind excess cholesterol and toxins that are present in acids, making it easier for your liver to remove them.
Okra is rich in Vitamin A, beta-carotene, and Vitamin C. These are all essential in maintaining visual acuity.
Moreso, these substances slow the development of eye diseases such as macular degeneration.
High in Protein
Okra is considered to be a superfood because of its high content of dietary fiber, amino acids lysine, and tryptophan in the seeds.
It’s a great source of plant-based protein in many ways thanks to the amino acid profile. The seeds give your body the essential amino acids that it can’t produce on its own.
Rich in Fiber
Okra contains insoluble fiber that’s great for supporting gastrointestinal health and reduces the risk for certain cancers.
Additionally, it promotes liver detoxification and has antibacterial properties. Not only that, but okra may improve communication between the microbiota, gut, and brain by regulating inflammatory responses.
We Thought You Would Like
As you can see, we love okra because it’s filled with vitamins that the body needs. It’s such a great superfood that you may be tempted to buy it in bulk.
If you decide to, follow our tips for proper storage to preserve their shelf life.
My name is Keren Tayler. I am a stay-at-home mama to three lovely girls, Sarah + Rachel + Hannah. Prior to becoming a mom, I had a successful career in the accounting field, steps away from becoming a CPA. I decided to give up on my career in order to raise my own kids (as opposed to letting a nanny do it, no judgment here :)) I learned a lot and I love sharing it with other moms. Along the way, I also became a Certified Food Handler.