Is Sea Moss Safe During Pregnancy | Is It Healthy?

Irrespective of your pregnancy journey, all expecting mothers require a good amount of essential nutrients for their own and the foetus’ health.

You will have to increase your intake of these nutrients as the body’s demand increases.

Though there are a variety of supplements available in the market today, many naturally occurring ingredients like sea moss can be a good natural source.

Sea moss is a red algae, which is closely associated with fertility foods.

It is considered as an aphrodisiac for both men and women, thus playing an important role in pregnancy.

Apart from helping you get pregnant, sea moss can help you through the pregnancy too.

It houses many essential nutrients for a healthy pregnancy. You can consume it in powder or a gel form. You can have it raw or include it with many recipes.

Sea moss is a very good source of Iodine, iron, and folic acid, which are all essential for a safe and healthy pregnancy. Generally speaking, sea moss is indeed safe for consumption during pregnancy. 

Sea moss is one of the most nutritious food items you can get your hands on.

With different varieties and colours, it can add some much-needed visual appeal to some dishes too.

Sea moss is good for even those who are trying to conceive as it is a power-packed fertility food.

You can use this nutritious ingredient topically too. It offers many benefits to the skin if you use it cautiously.

How Much Sea Moss Can You Consume?

Sea moss is a seaweed present in the Atlantic Ocean’s northern areas.

Though it has many nutrients and can benefit a pregnant woman, consuming too much of it can land you in trouble. 

On an average, you can consume about 4 to 8 grams of sea moss a day. It is a very small serving but since you will consume other food items too, it can add upto the nutrients intake.

It can suddenly become an excess of a certain ingredient, which may not be safe during pregnancy.

If you consume sea moss pills, you need to be extra cautious. Pills generally have a very refined form of the ingredient and hardly contain other substances.

So a sea moss pill will have a higher concentration of nutrients. Consuming too much of this is not safe during pregnancy.

Consult your doctor before you start consuming sea moss in any form. Like any other underwater plants and fish, sea moss tends to absorb mercury.

High levels of mercury or iodine can lead to miscarriages or congenital disabilities in the baby.

So, it is better to get an approval and dosage recommendation from a medical care professional.

Also, if you already have any allergies or high metal content in your body, consuming even a little sea moss may not be advisable.

So, always check with your consulting doctor as they are the only ones completely in tune with your pregnancy.

Is Irish Moss Safe During Pregnancy?

Irish moss is nothing but sea moss. It is just another name for it. So, it is perfectly safe to consume Irish moss during pregnancy unless you are allergic to it.

Irish Sea Moss

Even if it were just a small allergic reaction in the past, it is best to avoid such foods during pregnancy. 

Pregnancy can cause your body to react very differently, and it is not advisable to take such a risk.

If you want, you can sample a small amount of Irish moss. If it suits your body in every way, you can continue using it.

You just need to ensure you don’t go overboard with consuming Irish moss, as it is not  very safe during pregnancy.

Is It Safe To Take Sea Moss During Pregnancy?

Yes, as long as you consume it in moderation and with your doctor’s approval, it is safe during pregnancy.

It is rich in the following nutrients, thereby making it a superfood during pregnancy.

Nutrients In Sea MossWhy Do You Need It
Omega 3 Fatty AcidsFor brain development in the baby
Vitamin A, C and DFor the development of a baby’s eyes, bones, immune system and various other parts
IodineFor baby’s brain development
CalciumFor both mother and baby for healthy bones, teeth, and joints
PotassiumTo regulate and balance fluids and electrolytes in the body
IronTo produce red blood cells that carry oxygen to various parts of the body
ZincTo avoid birth defects or premature birth
PhosphorousFor the formation of bones, repair of tissues, and smooth functioning of the kidney
SeleniumTo regulate thyroid function


Synthetic form of folate is folic acid which the doctor will prescribe right from the time you start trying to conceive or at least from the time you confirm your pregnancy.

Folate is important to avoid birth defects in the brain and spinal cord. 

Folate is important for producing genetic material, more commonly known as DNA. It also helps convert carbs into energy, which a pregnant woman definitely requires more.


Sea moss contains about 9mg of iron for every 100gms. Iron is essential to making red blood cells, which carry oxygen to various body parts.

An iron deficiency can lead to anaemia, which can be dangerous during pregnancy. 


Iodine is essential to regulate the thyroid gland. If the thyroid production drops, it can create havoc with your hormonal balance in the body.

It is also present in breast milk and reaches your baby. 


Sea moss is rich in Manganese too. However, most diets have abundant manganese in them.

Consuming sea moss supplements might lead to excess manganese consumption by the pregnant lady.

Is Sea Moss Gel Safe During Pregnancy?

As long as you don’t over-consume, sea moss gel can be very beneficial in pregnancy.

It helps get rid of the excess mucus in your body and fights other diseases. Pregnancy can weaken the immune system, and sea moss can help.

Sea moss also helps improve your gut health, which can be very beneficial not just during pregnancy but also at other times.

How Can You Include Sea Moss In Your Pregnancy Diet?

Sea moss is used as a thickening agent in smoothies, baked items, and ice creams.

You can consult your medical care professional for dosage recommendations and add them to these food items.

Sea Moss

Consuming too much sea moss may not be a good idea.

So, if you add a bit of sea moss to various food items, you need to consider how much of each item you consume and calculate the approximate consumption of sea moss in a day.

Topical Application Of Sea Moss

Sea moss has anti-inflammatory properties, which you can use on your skin for a soothing effect.

Hormonal fluctuations during pregnancy can cause acne, clogged skin, or even oily skin. 

Sea moss has a high sulphur content, thus making it antibacterial, antiviral, and antimicrobial.

The sulphur can help reduce the sebum production on your skin, which can be higher than usual during pregnancy. 

By applying sea moss to your skin, you can reduce your acne and minimize aging signs.

It can also help reduce wrinkles, protect skin from environmental damage, and hydrate the skin.

Pregnancy can make your skin very dry, oily, itchy, or acne-prone. Using a little sea moss on your skin can undo all these damages to an extent and give you better skin. 

Can I Use Sea Moss On My Pregnancy Skin?

If you have sensitive skin or if the skin is sensitive due to pregnancy, sea moss might cause irritation.

It is not advisable to continue using sea moss if your skin reacts negatively to it. 

Dermatologists recommend using sea moss mixed with and formulated into a different product rather than using it raw.

When you make a product using sea moss, it is stabilised, and anti-allergens are also added, thus making it safer than raw sea moss.

If you are keen on using raw sea moss rather than a product containing sea moss, buy it from reliable outlets that wouldn’t compromise quality or safety. 

Can Sea Moss Be Bad For My Pregnancy?

Sea moss has many advantages due to its high nutritional content. However, if you were to over-consume it or apply it on very sensitive skin, you may not benefit from it.

You may suffer side effects, which are not very common. It is not advisable to take such chances during pregnancy.

Pregnancy can make your skin and body very sensitive. What you were comfortable doing or eating regularly may not suit you during pregnancy.

It may cause nausea, vomiting, or even rashes. So it is important to be careful when you use Sea moss, internally or topically. 

Sea moss supplements do not have a U.S. FDA. So if you plan to take supplements for the various nutritional benefits, you need to be very cautious.

If you notice any side effects or something concerning, always check with a doctor as soon as possible. 

Final Thoughts

In today’s world, where everyone is health conscious and trying to eat clean, sea moss is a good plant-based option to get essential nutrients during pregnancy.

It is safe during pregnancy if you follow your doctor’s advice and stick to the dosage recommendation.

If you over-consume, you will risk excess consumption of Iodine, which can cause health issues.

You might want to take a look at our Iron-Rich Foods During Pregnancy.

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