Jackfruit Recipes

Jackfruit is an incredibly versatile fruit that can be used in a variety of dishes, ranging from savory to sweet. Its unique texture makes it particularly popular as a meat substitute in vegan and vegetarian recipes, where it can mimic the consistency of pulled pork or chicken. The challenge with cooking jackfruit is effectively incorporating spices and flavors, as the fruit itself has a mild taste.

In a Rush? Key Takeaways:

  • Texture Mimicry: Use young green jackfruit as a substitute for meat in savory dishes.
  • Flavor Absorption: Season well as jackfruit absorbs flavors from spices and sauces.
  • Diverse Recipes: From sandwiches and tacos to curries and smoothies, jackfruit is adaptable for many culinary styles.

Exploring jackfruit in your cooking can lead to discovering new and exciting flavors while offering a nutritious addition to your meals. Whether you’re a vegan, vegetarian, or just looking to reduce your meat consumption, jackfruit is an excellent ingredient to experiment with.

1. Vegetarian Bao Buns with Pulled Jackfruit Filling

Vegetarian Bao Buns with Pulled Jackfruit Filling showcase a delightful blend of flavors and textures, perfect for those seeking a meat-free alternative with a punch. These soft, steamed buns are stuffed with a savory mixture of young green jackfruit that has been cooked until tender and then shredded to mimic the texture of pulled pork.

The jackfruit is marinated and sautéed with a blend of spices, including garlic, ginger, soy sauce, and a hint of hoisin for a sweet and tangy finish. This filling is not only delicious but also packs a nutritious punch, offering a good source of fiber and vitamins.

2. Sri Lankan Jackfruit Curry (Polos Curry)

3. Jackfruit Pot Roast

The Jackfruit Pot Roast reimagines the traditional comfort food classic by using young green jackfruit as a stand-in for beef, making it a fantastic vegan option that doesn’t skimp on flavor or texture. As the jackfruit cooks slowly in a savory broth, it absorbs the rich flavors of garlic, onions, carrots, and celery, while herbs like rosemary and thyme infuse it with an aromatic depth.

This dish utilizes the natural meaty texture of jackfruit to mimic the hearty chew of a traditional pot roast. Red wine and a touch of tomato paste are added to the pot, enriching the broth with a robust, complex base that tantalizes the palate.

4. Slow Cooker Jackfruit Stew with Celery Root Mash

Slow Cooker Jackfruit Stew with Celery Root Mash is a warming, hearty dish that epitomizes comfort food with a healthy, plant-based twist. This stew features young green jackfruit which is slow-cooked to perfection in a savory broth alongside a medley of root vegetables such as carrots, parsnips, and potatoes.

The jackfruit absorbs the flavors of aromatic herbs like bay leaves and thyme, along with a rich mixture of vegetable stock and a splash of red wine, giving it a succulent texture and deep flavor. The inclusion of chunky vegetables ensures each spoonful is satisfyingly robust, making it a perfect meal for chilly evenings.

5. Chicken Fried Jackfruit

Chicken Fried Jackfruit is an innovative plant-based take on the classic Southern comfort dish, chicken fried steak. This recipe uses young, green jackfruit as a substitute for chicken or steak, capitalizing on its meaty texture which crisps up beautifully when breaded and fried.

The jackfruit pieces are first tenderized and marinated in a savory spice blend that mimics traditional poultry seasoning, including elements like paprika, garlic powder, and a hint of cayenne for a little kick. They are then dredged in a seasoned flour mixture, dipped in a vegan milk bath, and coated in breadcrumbs, ensuring each piece is enveloped in a crunchy, golden crust.

6. Vegan Reuben Jackfruit Sandwich

The Vegan Reuben Jackfruit Sandwich offers a delightful twist on the classic Reuben sandwich, substituting corned beef with spiced and shredded jackfruit, making it a perfect choice for vegans and those looking to reduce meat consumption.

The jackfruit is seasoned with traditional Reuben flavors such as caraway, paprika, and coriander, then sautéed until it achieves a crispy yet tender texture that remarkably resembles the richness and depth of flavor found in corned beef. Layered between slices of rye bread, the jackfruit is accompanied by vegan Swiss cheese, which melts beautifully when grilled, adding a creamy contrast to the tangy crunch of sauerkraut.