Kanuka Honey Vs. Manuka Honey | What’s The Difference & Benefits?

Kanuka honey might just become the new super honey. But is it far from the attributes of Manuka honey? What makes each of these superfoods unique. Let’s dive into these two kinds of honey to find out which is best.

Generally speaking, Manuka honey is more well-known and trusted and is easier to find in stores. However, Kanuka honey has stronger skin regenerating elements and a sweeter taste with a lighter texture. Both types of honey have unique medicinal properties, such as antibacterial, anti-inflammatory, and antioxidant properties.

New Zealand: The Home Of Super Honey

Both Kanuka and Manuka honey are native to New Zealand. The bees derive this delectable sweet treat the same way as the honey you have eaten your whole life.

The difference between store-bought honey and honey found in New Zealand is the nectar involved.

In other words, honey is unique. Every flower produces its own nectar, which will create its own form of liquid sugary goodness.

This means that the honey’s taste, texture, and color are dependant on the nectar.

Known for its distinctive flora plants, New Zealand is the perfect breeding ground for honey.

And with over 6,000 beehives, there is no shortage of this sugary liquid creation.

This overabundance of honey results in sales. Honey is New Zealand’s highest-yielding export. And this number continues to grow.

You might be asking yourself, what makes Kanuka and Manuka honey so special? The answer lies in the source of their nectar.

Let’s look at the process behind each of these superfoods starting with Manuka honey.


What Is Manuka Honey?

If you follow healthy food trends, you might have heard of Manuka honey well before reading this article.

Thanks mainly to celebrities like Dr. Oz and Gwenyth Paltrow.

The demand for this particular natural sweetener has grown close to 50% in the last year alone. This makes Manuka honey the most sought-after honey in the world.

Manuka Honey
Manuka Honey @ Costco . Authentic 10+ UWF and MGO 263

Why is Manuka Honey Is So Expensive?

A western species of bees derive Manuka honey from a native bush named Leptospermum scoparium.

This plant is native to the Mt. Richmond Forest Park area of New Zealand. The manuka flower creates the nectar that catapults this honey from a tasty treat to a source of healing.

Within Manuka, scientists have been able to isolate antimicrobial properties.

Therefore, the manuka flower makes this kind of honey far different than your typical store-bought brand.

Manuka Honey At Costco 

Costco has recently stocked its shelves with Manuka honey from New Zealand. The manuka honey sold at costco is high quality.

As you can see in the image below, it retails for $29.99, which in my opinion is well worth the cost.

Manuka Honey

What Is Kanuka Honey?

Kanuka flowers are responsible for the formation of their own honey. This flower is cousins with the Manuka flower.

Therefore, they share many of the same properties.

Far less known than Manuka, Kanuka honey is raising researchers’ eyebrows. Not only for its delicious taste but also its medicinal properties.

Many researchers have begun to question whether Kanuka flowers have more antimicrobial properties than Manuka.

However, Kanuka honey has yet to be studied as thoroughly as Manuka honey.

The Powerful Properties Of New Zealand’s Honey

The honey that originates from New Zealand exhibits antibacterial elements.

This means that the liquid sugary substance contains an active ingredient known as Methylglyoxal.

Methylglyoxal creates antibacterial effects on skin conditions.

It also has anti-inflammatory and antioxidant benefits. Here is a list of scientifically-backed uses of Manuka honey.

Let’s take a look at five fascinating facts about Makuna honey.

5 Fascinating Facts About Manuka Honey

1. Wound Healing Properties

The FDA has gone as far as approving Manuka honey as a wound treatment method. You can use this delicious syrup to treat wounds, bruises, burns, and boils.

Manuka honey has proven to regenerate tissue and decrease pain.

The antibacterial properties reduce the possibility of infection and actively cure MRSA infections.

2. Minimizes Tooth Decay

You might be wondering how a sweet treat can be good for your teeth. It turns out that the natural sugar in Manuka honey acts very differently than refined sugar.

This natural sweetener is perfect for your oral hygiene and health.

The active antibacterial agents attack harmful oral bacteria. The anti-inflammatory properties help reduce gum inflammation and pain.

You can reduce plaque build-up and gingivitis by consuming one Manuka honey chew after every meal.

3. Relieves Sore Throat

Since most sore throats stem from bacterial infections, honey helps relieve symptoms.

The antibacterial properties will attack the condition. The anti-inflammatory elements work to reduce swelling and soreness.

And antioxidants will help repair damaged tissue. Thus, making honey the perfect relief for a sore throat.

4. Helps Avoid Stomach Ulcers

The bacterium H. pylori is the culprit behind gastric ulcers for many people. It turns out that Manuka honey exhibits antibacterial properties that halt the growth of this particular bacteria.

Other Elements, like antioxidants, work in conjunction with stomach acids to repair damaged tissue and prevent bacterial infections.

5. Decreases Digestive Symptoms

We often do not think about how much our gut health affects several aspects of our daily life.

Manuka honey’s medicinal properties do wonders for our digestive system. Although more research is necessary, many people utilize this liquid syrup as a natural laxative to combat irritable bowel syndrome (IBS).

Kanuka Honey Vs. Manuka Honey: Which One Is Healthier?

Makuna honey is scientifically proven to prevent bacterial growth, decrease oxidative stress, and fight inflammation.

But are the immunomodulatory effects of Kanuka honey more beneficial than manuka honey? Let’s see how they compare.

Nutritional BenefitsManuka HoneyKanuka Honey
Methylglyoxal (MGO)YesYes
DHA (dihydroxyacetone)YesNo
AGP (arabinogalactan protein)NoYes

In brief, the significant differences between Manuka vs. Kanuka honey are the elements DHA and AGP.

Manuka flowers are the only known plants that derive DHA.

DHA leads to higher MGO accounts which leads to more antibacterial properties.

When you purchase Manuka Honey, notice that the higher MGO rating will contain more antibacterial power.

Type of HoneyPrice of an 8.8-ounce bottle
Manuka Honey MGO 50+$15
Manuka Honey MGO 263+$23
Manuka Honey MGO 514+$39
Manuka Honey MGO 600+$50
Manuka Honey MGO 850+$70
Kanuka honey$20

The scientific differences in Manuka and Kanuka honey also affect the cost. The more potent the MGO element, the more expensive the Manuka honey.

Although it’s hard to find purchasable Kanuka honey, expect to see more options soon.

The AGP creation causes Kanuka honey to become more beneficial for skin conditions than Manuka honey.

Thus, making Kanuka a rare “skin-healing” honey. This skin-strengthening property aids in soothing and repairing damage from acne, eczema, redness, and rosacea.

Besides, topical application these kinds of honey are perfect for sweetening up a meal and beverage. Now let’s discuss the best way to enjoy this honey.

How To Enjoy Kanuka And Manuka Honey

Research suggests to maximize the health benefits of these superfoods; it’s critical to consume two to three tablespoons a day.

Which might sound delicious if you’re thinking about the store-bought processed honey we all know and love.

Both, Manuka and Kanuka honey have distinct flavors, textures, and colors.

Manuka honey has an earthy tone that sometimes gives off a mineral-y taste. It is not as sweet as honey you enjoy on a buttered biscuit. You might even notice a hint of a bitter aftertaste.

Makuna has a grainy-like texture that melts in your mouth. This is the perfect addition to savory pastries, like lemon tarts or caramelized pears.

On the other hand, Kanuka honey is often silky, warm, and light. When you bite into the glowing amber syrup, you’ll notice a floral taste.

This makes the perfect addition to a hot chai tea or lemon drink. Enjoy this delicacy with toast or bake it into a butter chicken recipe.

New Zealand’s Pricy Honey

As of now, Manuka and Kanuka honey are both relatively expensive. Thus, making excessive usage not ideal for most.

There are easy ways to include these types of honey into your diet.

Throw together a salad and add Manuka honey to the oil-based salad dressing. Or pour your Kanuka honey into a warm glass of milk before bed.

It’s vital to note that infants or children under 12 months risk infant botulism when exposed to honey.

Consequently, the medicinal benefits of these types of honey are not conducive to this age group.

Processed Honey 

Honey is a sugary liquid that bees derive from flowers. The nectar from the flower mixes with bee enzymes.

The final product is a sweet, sticky edible material that humans have long since enjoyed.

According to this scientific review, you can even find honey depictions on Stone Age paintings dating back 8,000 years.

Honey’s medicinal properties have been utilized throughout history. And that isn’t lost on our society today.

But as the perfect natural sweetener, it’s excellent on food or added to beverages.

As “I love honey” day just passed us by on December 18th, it couldn’t have come at a better season.

This is an excellent time to add the delicious golden syrup to more than just your food.

You might find yourself pouring honey into your tea to relieve a sore throat or cough.

However, the sugary liquid you buy in a teddy bear-shaped bottle at the supermarket likely doesn’t hold the same nutrients as Kanuka and Manuka honey.

Let’s learn what sets these kinds of honey apart from store-bought brands.

Final Words

The medicinal elements of New Zealand’s honey are unanimous. These products are overwhelmingly proven to benefit your health in several different ways.

And what better way to care for yourself than by enjoying one of life’s natural sweeteners.

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