Low Iodine Bread Brands [Organic & Gluten Free]

Bread is one of the healthiest foods you can eat that gives you some of the main nutrients your body requires daily. It’s unfortunate that in recent years the demand for low cost and convenience has almost completely eliminated the deliciousness and goodness of the bread we consume. 

Today, many individuals are trying to consume healthier bread. Organic bread is in high demand as it has higher quality grain. It not only tastes better, but it’s healthier for your body. It can also help improve your digestion. 

In this article, we’ll discuss some of the most popular organic bread brands on the market as well as share some organic bread recipes that you can make at home. 

Best Organic Bread Brands and Mixes

Bread Brands

1.Food for Life Ezekiel 4:9

Ezekiel 4:9 products are some of the healthiest on the market. They only use freshly sprouted certified organic grains and all of their products are kosher.

Not only that, but their products contain no flour, refined sugars, anything artificial, or GMOs. We like the Sprouted 100% Whole Grain bread because it contains no flour and it’s thin sliced. It contains 18 amino acids, including 9 of the essentials. Additionally, there are 0 grams of sugar. It’s vegan, organic, low-sodium, and low-sugar. 

2.Rudi’s Bakery

Rudi’s Bakery is based out of Boulder, Colorado. They began in 1976 and in 1981, their line became certified Kosher. It was in 2010 that they launched gluten-free products in a dedicated gluten-free factory.

They are a leading producer of certified organic bread in the United States and specialize in the production and distribution of scrumptious bread and other baked products. Their ingredients are wholesome and organic. 

One of their most popular loaves of bread is the Organic Multigrain Oat. It’s made from starter yeast and goes through a lengthy fermentation process. 

3.Naturis Organic Bread

Naturis Organic Bread is created for bread lovers who have a gourmet pallet or just really enjoy a nutritious loaf of bread.

This brand offers bread for those who are cholesterol conscious, vegan, or vegetarian. Additionally, the bread is yeast-free, gluten-free, and wheat-free. It’s also perfect for individuals who are on candida diets.

 Their loaves of bread are made from organic flour certified by the National Association of Sustainable Agriculture Australia, Biofarm, or Demeter.

There are absolutely no preservatives, dairy products, sugar, animal fats, commercial bread improvers, coloring, or additives of any sort in their bread. 

4.Manna Organics Bakery

Manna Organics, LLC is a family-owned bakery that produces some of the best organic bread for healthy eating. All of their loaves of bread are vegan, kosher, organic, and tediously hand-made.

Their bread is cake-like, low iodine contains no oil, sweeteners, or leavening agents. Their bread is sold in the United States and Canada in the frozen foods section. One of their most popular bread is the Organic Sprouted Multigrain Bread

5.Dave’s Killer Bread

Dave’s Killer Bread began in 2005 at the Portland Farmers Market when Dave Dahl and his nephew brought some bread to sell. Even though he comes from a family of bakers, he found himself going down a path that involved a prison sentence of 15 years.

During his last sentence, he went back to his small family bakery to work on bread that was packed with seeds, grains and made with only the best organic and non-GMO ingredients. 

Their 21 Whole Grains and Seeds bread is made with 100% whole grain that doesn’t taste like cardboard. It has 5 grams of fiber and protein plus 22 grams of whole grains per slice. 

6.Udi’s

Udis began in Denver, Colorado as a group of cafes owned by Udi Baron. In 2008, Baron partnered with a gluten-free baker and began the production of gluten-free products. At that time, the market was worth $1.6 billion and has since grown to $4.2 billion annually.  

One of the best Udi’s products is the Udi’s Gluten-Free Whole Grain Bread. It has a smooth and slightly chewy texture that non-gluten-free bread has.

The neutral taste and 70 calories per slice make it a great option for many different diets. It’s soy-free, gluten-free, dairy-free, and low-sugar. 

7.Oroweat

Oroweat began in 1932 when Hermann and Betty Dreyer opened a tiny retail shop in Los Angeles. It was half bakery, half grocery store. Since they were so small, the couple was able to give each loaf of bread the attention it so very much needed.

Today, even though they don’t make the brick-oven-baked bread by hand anymore, the Oroweat company is still dedicated to bringing you healthy bread. 

Their products don’t contain high fructose corn syrup, partially hydrogenated oils, ADA, bleached flour, potassium bromate, FD&C artificial colors, artificial preservatives, or SSL/CSL. A fan favorite is the Oroweat Healthfull FLax & Sunflower Bread.

It has seeds that add omega-3s, protein, and a complex flavor. It’s organic, low-sugar, and only has 80 calories and 2 grams of sugar per slice. 

8.Mestemacher Organic Bread

Mestemacher has been around for 150-years and is a pioneer of ecological and social activities that help promote organic farming. They are a world market leader for bread specialties with a long shelf life when unopened. 

There isn’t one favorite bread, but some of their most popular products include the Rye Bread with Muesli, Natural Whole Rye Bread, Natural Flax Seed Bread, Fitness Bread, and Mixed Cereal Breads.

Their products are rich in fiber, whole grain, convenient, long-lasting, and healthy, making them one of the best brands in Europe. 

9.Franz

Franz began in 1896 with Engelbert Franz at the age of 15. He immigrated to the United States to work in his Uncle’s bakery in Portland, Oregon. In 1909, they purchased the rights to the Butter Nut Bread name and they expanded sales.

Fast forward to 2010, Franz Bakery became certified by Oregon Tilth to bake USDA-certified organic products and in 2012 launched a gluten-free line. 

The Valley Organic Great Seed is one of their most popular bread. It has a little crunch to it and the seeds add omega-3s, protein, and a complex flavor. The bread is all-organic and provides 5 grams of protein and 12 percent of your daily fiber needs in just one slice. 

10.Canyon Bakehouse

Canyon Bakehouse began like many other gluten-free bakeries, with the desire to bake a product that didn’t compromise on taste and quality. They set out on a mission to provide consumers with only the highest quality gluten-free products for more than 10-years.

Their promise is to offer a lineup of gluten-free products that you can trust. All products are baked in a dedicated gluten-free facility and also free from dairy, soy, and nuts. 

Their Heritage Style Whole Grain Bread is one of their most popular. It’s certified gluten-free, contains a variety of grains, and is dairy, nut, and soy-free. It contains 8 grams of whole grains and contributes some fiber and protein that are often excluded from gluten-free bread.

Bread Mixes

1.Bob’s Red Mill Gluten-Free Bread Mix

Bob’s Red Mill Gluten-Free Bread Mix is super simple to make by hand. It’s specially designed for those who have a gluten sensitivity.

The result of the mix is a moist bread that you can use for sandwiches, toast, croutons, bread crumbs, and other dishes and snacks that begin with a simple loaf of bread. Not only is it gluten-free, but it’s Kosher. 

2.Garvey’s Organic Irish Brown Bread Mix

Garvey’s Organic Irish Brown Bread Mix is an affordable organic product that makes delicious brown bread with natural healthful ingredients. This mix is certified organically grown unbleached wheat flour. It’s also certified grown stone-ground whole grain wheat flour. It has a shelf life of 24-months and contains no trans fats or preservatives. 

3.Keto Factory Sandwich Bread Mix

The Keto Factory Sandwich Bread Mix is not only easy to make but all-natural. It’s Keto-friendly with just 1g of net carbs and 5g dietary fiber per serving. Not only that, but it’s great for diabetic diets and those who are carb conscious. It’s grain-free, dairy-free, and gluten-free. This is a great alternative for those who are sensitive to gluten or any type of dairy intolerance since there are no added sugars or starchy flour. 

4.Buckwheat Bread Mix

Buckwheat Bread Mix is easy to make and egg-free. It makes four loaves at one time and you can freeze them for later if needed.

You can use the mix to create rolls, buns, snack loaves, pizza, and focaccia bread. It’s gluten-free, 100% organic, vegan, Certified Earth Kosher, and non-GMO project verified. The mix is made in an allergy-friendly facility. 

5.Other Foods Almond Flour

Almond Flour bread mix is a healthy alternative to traditional bread mixes. This mix is gluten-free and low carb. It’s 100% free from grains, corn, soy, sugar, dairy, xanthan, and nightshades.

It’s great for sandwiches and snacks. The mix contains a blend of premium almond flour, golden flax meal, organic coconut flour, arrowroot, baking soda, sea salt, and cassava flour. 

6. Organic Grains Organic Bread

Organic Grains is a company that specializes in organic flour. Their organic bread flour is unbleached and unbromated. This is not gluten-free.

It contains high gluten flour and is milled to perfection to ensure the yeast rises properly. It’s non-GMO, Kosher, and 100% organic. It has been non-GMO Project Verified as well. There are no added preservatives and contain high protein. 

7.Namaste Foods Organic Quick Bread

Quick bread is a great concept. It doesn’t take as long to bake as traditional bread does. The Namaste Foods Organic Quick Bread Mix is gluten-free certified, USDA Organic Certified, non-GMO Project Verified and made in a dedicated top 11 allergen-free facility.

It contains no soy, nuts, dairy, peanuts, or wheat. It’s also a great muffin mix. You can add bananas, blueberries, or any other fruit you can think of. 

Benefits of Eating Organic Bread

In recent years, more and more individuals are turning to organic and gluten-free bread. There are quite a few reasons behind this. Let’s check out some of these reasons.

It’s Clean 

In order for a product to be considered organic, the grains that are used to make the bread flour have to be free of pesticides and other chemicals. If the bread is organic, it goes into your body cleaner than bread that isn’t organic-certified. Organic bread will be more gentle on your system and overall better for your body. 

It Has Higher Quality Grain

Along with the omission of pesticides, there are rules set in place regarding the use of husks and other parts that have to be removed prior to the grains being milled. Since the flour comes from organic grain, it’s higher quality. The result is a whole grain bread that tastes much better and is more healthy for your body. 

It Fills You Up Quicker

Since organic bread is higher-quality, it means it’s more satisfying when you eat it. With organic bread, a small amount will make you feel fuller quicker. This is a great way to manage your weight if you’re on a diet or just watching what you’re eating. You can reduce bread portions and still feel full. 

Environmentally Friendly

Since organic bread doesn’t use pesticides and has to follow strict rules as to how the crops are grown and harvested, it has an overall lower carbon footprint.

There isn’t as much processing involved, which means getting the grain from the farm to your table takes less time, reducing the energy used to make your bread. Additionally, since pesticides aren’t used, the soil isn’t used as quickly, so the land is useful to farmers longer than it would otherwise be. 

How To Shop For Healthy Bread

If you aren’t sure how to shop for healthy bread, whether looking for organic or gluten-free, there are a couple of tips we can share with you to hopefully help. 

Labels 

The first thing you should do when searching for healthy bread is to read the labels. The first ingredient you should look for is “whole wheat flour”. If you see “wheat flour” it’s just a fancy label for white flour. You can also look for the term “organic”. This means your bread flour is free from pesticides and other harmful ingredients. 

Sugar

If you want healthy bread, don’t buy flour that contains high fructose corn syrup, honey, sugar, or other sweeteners. You should also avoid aspartame and sucralose. Instead, look for stevia, monk fruit, dried fruit, etc. Only 8 grams of sugar should be the maximum when looking for healthy bread. 

Fiber

You want to choose a bread that has two to three grams of fiber and three to five grams of protein per slice. Bread that is high in fiber and protein can help you feel fuller for longer by slowing digestion and lowering sugar spikes. 

Calories

Lastly, look for the calories that are in the bread. You will want to see somewhere between 30-50 calories per slice. If you want wholesome ingredients and are able to fit more calories into your diet, 120 calories per slice is a good cutoff. 

What Does “Gluten-Free” Mean?

Gluten-free is a common phrase you’ll see on organic bread labels. A gluten-free diet is an eating plan that excludes food with gluten.

It’s a protein commonly found in wheat, barley, rye, and triticale. A gluten-free diet is popular among those who show signs of or have been diagnosed with celiac disease and other medical conditions associated with gluten. It’s claimed that a gluten-free diet can improve health, encourage weight loss, and increase energy.

Some common gluten issues that can arise include: 

Celiac Disease

This is a condition in which gluten triggers an immune system issue that damages the lining of the small intestine. The damage prevents nutrients from food from being absorbed. 

Non-Celiac Gluten Sensitivity

If you have a sensitivity to gluten but don’t have celiac disease, then it’s considered a non-celiac gluten sensitivity. It can cause abdominal pain, bloating, diarrhea, constipation, headache, and other symptoms. 

Gluten Ataxia

This is an autoimmune disorder that affects certain nerve tissues and causes issues with muscle control and voluntary muscle movement.

Wheat Allergy

This is the result of the immune system mistaking gluten or another protein found in wheat as a disease-causing agent such as a bacterium or virus. 

Risks of Gluten-Free Diets

Unfortunately, there are some risks that come with a gluten-free diet. Foods that aren’t included in a gluten-free diet provide important vitamins and other nutrients to the body.

Whole-grain bread and other similar products are natural or enriched sources of iron, calcium, fiber, thiamin, riboflavin, niacin, and folate. So following a gluten-free diet will change your nutrient intake. 

It’s important to read the labels on anything organic and gluten-free. Some gluten-free foods have higher fat and sugar contents than the gluten-containing food it’s replacing. Read the labels for overall nutrient levels, salt, calories, fats, and calories from sugars. 

Final Words

As you can see, there is plenty of organic bread brands and bread mixes on the market that can accommodate your lifestyle. Organic is one of the best types of food you can get. It’s overall very healthy and even healthier than gluten-free foods.

 It’s important to note that you have to be careful when consuming gluten-free products as they can change your nutrient intake. Organic foods won’t have this effect, however. 

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