20 Low Sodium Ground Beef Recipes

When being more cautious of your sodium intake, you might assume that eating anything with ground beef is not on the table for you. Luckily, there are safe ways to incorporate ground beef into your low-sodium diet.

I enjoy eating low sodium because it is healthier, but I crave a hearty meal with ground beef every now and then. Tacos, enchiladas, burgers, and more. What if I told you that you could still eat all of these things?

Of course, there are tips and tricks to follow, but it is possible! With the help of the recipes on this list, you will be on your way to making healthy ground or corned beef recipes in no time.

The best advice would be to buy lean ground beef that hasn’t been heavily processed. Once you have bought good-quality meat, you can focus on the other ingredients in your recipe to determine how much sodium is really in it.

I love purchasing no-salt-added tomatoes, low sodium sauces, and broths for cooking. Yes, you can even buy low sodium soy sauce. This helps my cooking process become easier, and I don’t have to worry about all the added salt in my meal.

One of my favorite recipes on this list is the hamburger noodles skillet! It is super simple to make, and aside from being low sodium, it has a ton of protein in it which is great.

Other great low-sodium dishes are tacos, salads, ground beef, and rice recipes. This list has options for each dish that is incredibly easy to follow.

The best thing about these recipes is that they are so flavorful that nobody will even be able to tell it’s a low-sodium meal. I typically bring my low sodium chili to cookouts, and it gets devoured!

However, cooking with reduced sodium amounts does not mean you need to skip out on flavor. You can flavor your ground beef with plenty of no-salt seasonings such as onion powder, garlic powder, mushroom powder, cumin, dry mustard, and dill.

You have certainly come to the right place if you want inspiration and ideas for low-sodium beef recipes. The list I’ve put together for you has a variety of meals ranging from plates of pasta, rice dishes, soups, salads, and more. So, without further ado, here are my all-time favorite low-sodium ground beef recipes!

Here are some of the Low Sodium recipe that you can do with your chicken

Frequently Asked Questions

Is It Possible for Ground Beef to be Low in Sodium?

Yes, it’s possible! Just make sure to buy 80%-95% lean ground beef. Each serving has roughly 75mg of sodium, so if you make recipes with other low-sodium ingredients, you’ll be just fine!

Is There a Way to Make Processed Ground Beef Have Less Sodium?

Ground beef that has been processed contains more sodium than fresh lean beef. Unfortunately, with processed ground meats, it is hard to reduce the sodium that is already in them. Your best bet is to buy high-quality meat that hasn’t been processed with a ton of added. salt.

3. How Much Sodium is in a Ground Beef Hamburger Patty?

Making your patties at home is best if you want a low-sodium hamburger. This will help control the amount of sodium and keep it at bay. Fast food hamburgers typically have 500mg of sodium or more, which is exceptionally high.

4. Is Beef Broth High in Sodium?

Regular beef broth can have about 800 mg of sodium per cup. However, some of these recipes call for beef broth, so make sure you buy some low-sodium beef broth, which contains half the amount!

Final Considerations

Ultimately, this list is a fantastic guide for seeing all kinds of healthy and low-sodium dishes you can make with ground beef. There are even recipes that are low carb as well!

You can find it here if you want to cook a snack like jerky or look for your next cookout dish. My family has tried all these dishes, and I can assure you that they are just as tasty as they sound. So don’t wait any longer; go ahead and try one of these recipes so that you can enjoy it as well.