When being more cautious of your sodium intake, you might assume that eating anything with ground beef is not on the table for you. Luckily, there are safe ways to incorporate ground beef into your low-sodium diet.
I enjoy eating low sodium because it is healthier, but I crave a hearty meal with ground beef every now and then. Tacos, enchiladas, burgers, and more. What if I told you that you could still eat all of these things?
Of course, there are tips and tricks to follow, but it is possible! With the help of the recipes on this list, you will be on your way to making healthy ground or corned beef recipes in no time.
The best advice would be to buy lean ground beef that hasn’t been heavily processed. Once you have bought good-quality meat, you can focus on the other ingredients in your recipe to determine how much sodium is really in it.
I love purchasing no-salt-added tomatoes, low sodium sauces, and broths for cooking. Yes, you can even buy low sodium soy sauce. This helps my cooking process become easier, and I don’t have to worry about all the added salt in my meal.
One of my favorite recipes on this list is the hamburger noodles skillet! It is super simple to make, and aside from being low sodium, it has a ton of protein in it which is great.
Other great low-sodium dishes are tacos, salads, ground beef, and rice recipes. This list has options for each dish that is incredibly easy to follow.
The best thing about these recipes is that they are so flavorful that nobody will even be able to tell it’s a low-sodium meal. I typically bring my low sodium chili to cookouts, and it gets devoured!
However, cooking with reduced sodium amounts does not mean you need to skip out on flavor. You can flavor your ground beef with plenty of no-salt seasonings such as onion powder, garlic powder, mushroom powder, cumin, dry mustard, and dill.
You have certainly come to the right place if you want inspiration and ideas for low-sodium beef recipes. The list I’ve put together for you has a variety of meals ranging from plates of pasta, rice dishes, soups, salads, and more. So, without further ado, here are my all-time favorite low-sodium ground beef recipes!
20 Low Sodium Ground Beef Recipes
Here are some of the Low Sodium recipe that you can do with your chicken
Out of This World Low Sodium Chili Recipe | CDKitchen.com
This low-sodium dinner is perfect for you and your family! I love it because it uses low sodium tomatoes, Worcestershire, and kidney beans. Start by cooking your beef, onion, and bell peppers. Drain off the grease, then add the remaining ingredients. Simmer the chili for about 2 hours. Once the flavors have married, you're good to go! To keep it low in sodium, skip the cheese. I usually just garnish with sour cream, but you can choose any toppings you prefer. Making a low sodium cornbread or biscuit to serve along with this would be a great idea as well. I love dipping my biscuit into the chili, it’s such a tasty experience!
Beef or Chicken Enchiladas
This low sodium beef enchilada dinner is perfect for busy weeknights. Better yet, if you make it have eight servings rather than 6, it will be roughly 150mg of sodium per serving. Brown the meat along with the onion and seasonings. Next, dip your tortillas in enchilada sauce before filling them. Roll the enchiladas and layer them in your pan. I personally love pouring extra sauce on top and opting for low sodium-friendly cheese. Parmesan and mozzarella are good choices! I suggest garnishing with green onions.
Weeknight Ground Beef Casserole
Low sodium casseroles like this one are so yummy! To make it have even lower sodium, I skip on the bacon and use parmesan cheese instead of cheddar. Cook the ground beef and drain it. Next, cook the pasta accordingly. Combine the pasta, beef, and all other ingredients. Transfer to a baking dish. I enjoy baking for a bit longer than recommended so that the edges get crisp, about 25 minutes. My kids love eating this with extra tomatoes on top! However, you can garnish it however you would like. Green onions, parsley, and freshly ground pepper are excellent toppings as well.
Jeanne’s Tamale Loaf
Here is another low-sodium casserole dish that is phenomenal. Using lean ground beef and skipping on the cheese will give you a portion that has less than 150 mg of sodium. Start by cooking the onions and ground beef. Next, add the cornmeal, seasonings, corn, and tomato sauce. Once combined, transfer to a baking dish. I suggest covering it and baking it for about 45 minutes. My family enjoys this with a nice mixed green salad on the side. This dish is nice and hearty because of the beef and cornmeal. It will certainly satisfy your hunger, which is great news.
One-Pan Low-Sodium Hamburger Noodle Skillet Recipe
This low sodium skillet recipe is my favorite! It is incredibly easy to cook, and my family is constantly asking me if I can make it for them. I skip out on the salt the recipe calls for, and I use extra-lean ground beef as recommended. This will help keep the sodium levels low. Cook your beef before adding the mushrooms and garlic. Next, add the liquid ingredients, seasonings, and pasta. Lastly, add the beans! Once the pasta is cooked, you can serve it. I love garnishing this dish with fresh parsley and thyme. You can also sprinkle parmesan on top. Who could resist such a flavorful meal?
Beef Goulash - Low Sodium Recipe - Healthy.Food.com
Here is another low-sodium ground beef skillet recipe that is to die for. This recipe can be low in sodium because it uses lean beef, wheat pasta, and no-salt-added tomato sauce. To prep, cook the pasta. In the skillet, cook the meat with onions, peppers, garlic, and mushrooms. Add the rest of the components, including the pasta. Simmer the mixture for ten minutes! When I served this, I garnished it with mozzarella, which only has 4mg of sodium per serving! This recipe is the perfect example of how something can be low in salt while also tasting heavenly. You won’t even realize it’s low sodium, which makes it perfect for serving a crowd.
How to Make Healthy, Low Sodium Beef Jerky
Yes, it’s possible to make low sodium ground beef jerky! For this recipe, it recommends using 93% lean ground beef. First, season the beef and arrange it into strips. Next, pre-cook it to an internal temp of 165F. Lastly, use a dehydrator for cooking it for at least four hours. Once it has reached the texture you're looking for, you’re done! My family loves snacking on this healthy jerky! It is perfect for road trips or taking to a sports game because it's an easy on-to-go snack. The best part is that you don’t have to worry about the sodium content since you make it yourself and know that the salt level is at bay.
The Best Low Sodium Beef Jerky Recipe You Can Try at Home! - On The Gas | The Art Science & Culture of Food
Although this low sodium jerky recipe calls for cut beef, you can easily swap it out for lean ground beef. Just make sure to form it into thin jerky strips. I personally skip on the salt and season it with garlic, onion, sage, thyme, and cayenne. Set your dehydrator to 165F. Next, cook your jerky for 6 hours, flipping halfway through. The jerky should be able to bend without breaking. I love serving this with different sauces for a pleasant experience! It is a great snack to put out at gatherings, or you can pack it up and send it in school lunches. There really are so many ways to enjoy it.
Low Sodium Beef Stroganoff - Hacking Salt
If you are looking for low sodium beef stroganoff, you’ve come to the right place. This recipe is incredible because each serving only has 77mg of sodium. Use ground beef or beef sirloin! Cook the beef, drain it, and set it aside. Saute your vegetables, then add the stock and wine. Separately, cook your noodles and set them aside. In the vegetable pot, add the beef and remaining ingredients. I personally enjoy serving this with the pasta mixed in. However, you can serve the sauce over a bed of noodles too. Both ways make for a beautiful presentation and a tasty dish. It is no doubt that the whole family will devour this meal.
Hamburger Stroganoff - The Low Sodium Spot
This low sodium beef stroganoff is fantastic because it only contains 100mg of sodium per portion. Start by cooking your mushrooms, onion, and beef. Next, add the flour and then the no-sodium broth. Once simmered, you can take it off the heat and add in the sour cream. When I served this, I poured the meaty sauce over the plain noodles and garnished it with green onion. My family enjoyed this flavorful recipe! I am sure you will love it too. This can be served by itself or with other sides such as biscuits or sauteed vegetables.
Spicy Ground Beef, Black Beans and Rice
Here is a low sodium beef and rice recipe that is undoubtedly a winner. I like this recipe because it uses no sodium broth and low sodium Worcestershire. Start by cooking your beef, garlic, and spices. Then, on the side, cook your rice accordingly. Add the stock, beans, and flour. Cook the mixture until thick! I suggest serving this on top of your rice, but you can mix the rice in if you would like. My family enjoys topping it with sour cream. However, you can garnish it with other toppings such as fresh herbs or even avocado. The avocado will give a nice creamy texture contrast to the spicy beef.
One Pot Mexican Beef and Rice Casserole
This low sodium ground beef casserole is unbeatable! With only 77mg of sodium, I couldn’t pass it up. Begin by cooking the beef, onion, and garlic before draining the excess fat. Season the meat mixture, then add all ingredients except the lime juice and cilantro. Allow the food to simmer for just over 15 minutes! Lastly, add in the finishing touches. Make sure to top it with low sodium cheese. I typically put it under the broiler so the cheese can become golden brown; yum! My family enjoys this for dinner because it is packed with protein and also has vegetables. It keeps everyone full and happy!
A healthy beef & lentil bolognese
With only 66mg of sodium, this low sodium pasta is impressive. Start by softening the celery, carrots, and onions in a large pot. Next, add all the other components, including the lean beef mince. Allow the mixture to simmer and cook for an hour. I usually serve it over a bed of spaghetti noodles when it is done! You could also mix the pasta right in. Finally, garnish fresh parsley and parmesan cheese to make it even better. To make it even better, you can make some low-sodium garlic bread to go alongside it. Leafy green vegetables would also pair very well with the sauce.
Speedy Spaghetti with Low Sodium Meat Sauce
Here is another low-sodium beef pasta recipe that is incredibly hearty! It only has 152mg of sodium! Cook your wheat pasta accordingly. Meanwhile, cook your beef with onions, tomatoes, tomato paste, and seasonings. Add the sugar and cook for 20 minutes. To serve it, pour the sauce over a bed of noodles. Mixing the noodles in is always an option too. I like to garnish it with parmesan cheese and fresh herbs for a beautiful presentation. When I serve it, I usually make garlic green beans or asparagus to accompany it. How lovely does that sound? Sprinkle the greens with parmesan too for a yummy experience.
This recipe is a homemade low-sodium version of hamburger helper! It has just over 150mg of sodium per helping. To make it, cook your beef, onion, and garlic. Next, add the uncooked pasta, no-salt-added tomato sauce, and other components. Cook the mixture until the pasta is done! Much of the liquid should be absorbed. Unlike the recipe, I usually use a lower sodium cheese like mozzarella rather than cheddar. I also garnish it with scallions! This is the perfect recipe for school nights because it's incredibly easy to make. Your kids will surely love it as much as mine do!
This low sodium hamburger helper recipe is incredible because it uses creative ways to reduce the sodium in the hamburger helper mix that you have on hand. The trick to this dinner is adding extra pasta! Another great idea is to use less hamburger helper seasoning from the packet, reducing sodium by half. Lastly, replace half the milk with water. Follow the hamburger helper recipe and adjust those ingredients accordingly! Once it is done, I usually garnish it with fresh parsley.
Low Sodium Taco Salad
This low-carb, low-sodium beef recipe is simply delicious. Who doesn’t love taco salad? Use fresh lettuce for the salad base. Cook the lean ground beef with seasonings and a bit of water. Meanwhile, chop all of your veggies. Layer the salad with meat, tomatoes, and scallions. Personally, I replace the cheese with bell pepper and avocados. It will reduce the sodium by 100mg in doing this. Garnish with salsa if you would like!
Low Carb Breakfast Skillet
This low-carb, low-sodium breakfast recipe is divine! To make it have less than 150 mg of sodium, I use lean ground beef and skip out on the cheddar cheese. Make sure to cook your beef in the skillet first. Next, add the kale, low sodium pasta sauce, and salsa. Lastly, add in the eggs and cook until they're set. I typically garnish this with sour cream! My kids love eating this with other additions such as bell peppers, carrots, or mushrooms. With the combination of flavorful veggies and hearty beef, this dish is unbeatable!
Best Ground Beef Taco Recipe
Low sodium lean ground beef recipes are your best bet when making tacos. My advice is to skip out on the salt and use no-salt-added tomato sauce to keep the sodium level below 150mg per serving. Cook the ground beef in a skillet and then drain it. Next, add the tomato sauce and seasonings. Fry your tortillas, then fill them with the meat mixture. My family loves taco night because they can garnish the tacos however they want! I usually set out tomatoes, sour cream, salsa, and onions.
Low Sodium Sloppy Joes
Here is another low-sodium lean ground beef recipe for you to enjoy. I love this recipe because it contains 75% less sodium than the average sloppy joe. The recipe states you can easily swap the lean sirloin for lean ground beef. First, cook the meat and drain it. Next, add the tomato sauce, onions, peppers, and garlic. Finally, add the rest of the components and simmer for 15 minutes. I love to pile this on a low sodium bun and serve it with a side salad!
Frequently Asked Questions
Is It Possible for Ground Beef to be Low in Sodium?
Yes, it’s possible! Just make sure to buy 80%-95% lean ground beef. Each serving has roughly 75mg of sodium, so if you make recipes with other low-sodium ingredients, you’ll be just fine!
Is There a Way to Make Processed Ground Beef Have Less Sodium?
Ground beef that has been processed contains more sodium than fresh lean beef. Unfortunately, with processed ground meats, it is hard to reduce the sodium that is already in them. Your best bet is to buy high-quality meat that hasn’t been processed with a ton of added. salt.
3. How Much Sodium is in a Ground Beef Hamburger Patty?
Making your patties at home is best if you want a low-sodium hamburger. This will help control the amount of sodium and keep it at bay. Fast food hamburgers typically have 500mg of sodium or more, which is exceptionally high.
4. Is Beef Broth High in Sodium?
Regular beef broth can have about 800 mg of sodium per cup. However, some of these recipes call for beef broth, so make sure you buy some low-sodium beef broth, which contains half the amount!
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Ultimately, this list is a fantastic guide for seeing all kinds of healthy and low-sodium dishes you can make with ground beef. There are even recipes that are low carb as well!
You can find it here if you want to cook a snack like jerky or look for your next cookout dish. My family has tried all these dishes, and I can assure you that they are just as tasty as they sound. So don’t wait any longer; go ahead and try one of these recipes so that you can enjoy it as well.
My name is Keren Tayler. I am a stay-at-home mama to three lovely girls, Sarah + Rachel + Hannah. Prior to becoming a mom, I had a successful career in the accounting field, steps away from becoming a CPA. I decided to give up on my career in order to raise my own kids (as opposed to letting a nanny do it, no judgment here :)) I learned a lot and I love sharing it with other moms. Along the way, I also became a Certified Food Handler.