18 Low Sodium Pancake Recipes

Everyone loves pancakes, right? They are one of life’s greatest pleasures, so the thought of not being able to eat them is an unpleasant one, to say the least! For people who have special diets like a low sodium diet, finding recipes and pancake options at restaurants isn’t always the easiest.

Luckily, it is not impossible in the slightest. There are tons of ways that you can make your pancakes low sodium! Plenty of people are choosing to eat low-sodium or just lower their intake of salt in general.

When being more cautious of sodium amounts in foods, it can be shocking to see which foods are actually quite high in sodium when you wouldn’t expect them to be.

At first glance, you might think that pancakes wouldn’t be high in sodium since they’re not ‘salty’ food, but don’t judge a book by its cover! The average pancake can contain around 500 mg of sodium, which is extremely high.

Many pancakes have baking powder in them, which is a high-sodium culprit. Personally, my family likes to stick to low-sodium foods as often as we can. When looking around for breakfast recipes, I was in disbelief at how much sodium pancakes, waffles, and even syrup had.

I set out on a mission to find the best low-sodium pancake recipes out there. All of the recipes below are not only healthy, but they’re incredibly tasty as well. I love serving my low-sodium pancakes with fresh toppings such as blueberries, strawberries, and other berries.

Some other good low-sodium topping options are peanut butter, organic honey, pure maple syrup, and whipped cream. My family has a few favorite recipes off this list, such as the skillet-baked pancake.

This pancake is not only low in sodium, but it is unique because the pancake is baked rather than fried in a pan! How fun is that? I also enjoy making the veggie potato pancakes, which are packed with tons of healthy ingredients and only have 60 mg of sodium in each serving.

For a food to be considered low sodium, it needs to be below 140 mg of sodium per serving. All the recipes on this list fall below that number, but many are far below it, some containing even half that amount.

My family enjoys all these recipes for different reasons, and I hope that you enjoy the assortment of low-sodium pancake recipes that are presented in this list!

Here are some of the Low Sodium recipe that you can do with your pancake

Frequently Asked Questions

What is The Best Way for Low Sodium Eaters to Have Pancakes?

Yes, you just need to be cautious, but it is possible. Making low sodium pancakes from scratch is easy because you can get low-sodium baking powders or even use recipes that don’t contain baking powder at all. Not skipping over the salt that a recipe calls for is also a good idea. Even certain pancake mix brands on the market are specifically low-sodium friendly!

Is it Possible to Make Low-Sodium Baking Powder?

Aside from using a store-bought low-sodium baking powder, it is possible to make some at home. All you need is one teaspoon and baking soda and two teaspoons of cream of tartar. It is not entirely sodium free, but that mixture contains 50% less sodium than regular baking powder does.

How Much Sodium Does Store-Bought Pancake Syrup Have?

Depending on the brand, some syrups can have over 100mg of syrup, which isn’t great in combination with the sodium that pancakes have. Luckily, pure maple syrup typically only has 5mg of sodium, which is incredible! Of course, you can also make a homemade syrup that is healthier than store-bought versions.

Final Thoughts

You can still enjoy pancakes and waffles even when you are on a low-sodium diet or trying to be more aware of your salt intake in general. All it takes is a bit of creativity. Buying products such as sodium-free baking powder, low-sodium syrup, and low-sodium pancake mix are all great places to start.

However, if you don’t have those items on hand, you can always find unique recipes that don’t require any special ingredients. Now that you’ve seen the list of yummy recipes, you can get started on enjoying pancakes again, and with no worries at all.