Sun Dried Tomatoes Substitutes [In Cooking & Salad]

Everyone loves a sun-dried tomato or two on their succulent dishes! You love it so much that you’re looking for it as you make your Sunday roast. Only one problem: you ran out! You’re panicking at the moment and running out of time to find this succulent ingredient. It just can’t be replaced… or can it? 

It’s safe to say that sun-dried tomatoes are widely used for their undeniable taste and aroma. But, get this: there are some substitutes you can use if you run out of sun-dried tomatoes. You can use canned peeled tomatoes, tomato powder, tomato puree, and even roasted bell peppers!

If you need a sundried tomato replacement, here are some options that will allow you to complete any dish without them. Let’s get started.

Semi-dried tomatoes are a good substitute for sun-dried tomatoes in recipes since they have a sweeter taste and a softer texture. In soups and stews, you may also use tinned tomatoes or tomato paste. Roasted capsicum is an excellent addition to an antipasto plate or bruschetta.

Sun Dried Tomatoes Substitutes

1. Tomato Paste – best substitute in recipes containing sun dried tomatoes

Tomato paste is a staple in many kitchens. Why? It’s versatile. You can make sauces, soups, and stews with it–just to name a few of the dishes you can whip up! But did you know that tomato paste is also an excellent substitute for fat or oil when baking? 

It’s used as an ingredient in most brownies recipes because it adds moisture and flavor without adding any fat. So next time you’re cooking dinner or baking something scrumptious, grab some tomato paste from your pantry! 

Tomato Paste is not just for sauce anymore- this kitchen staple has so many uses- including being able to replace butter or oil when baking! Tomato paste has a strong taste that is comparable to sundried tomatoes. 

It’s a good substitute for sun-dried tomatoes in a recipe that requires a light, bodied kick that a tomato should have. While the paste is excellent for thickening meals, it lacks the texture that whole tomatoes provide.

Tuscanini Premium Double Concentrated Tomato Paste Tube, 7.5oz (3 Pack) Made with Premium Italian Tomatoes

2. Tomato Flakes – Great Substitute In Salads 

I’ve never been much of a cook, but that doesn’t mean I don’t know how to put semi-dried tomatoes to good use. These little guys are the perfect way to add flavor and color without cooking them for hours on end. I love adding them into omelets or salads because they have this great sweet taste.

This is one item you can easily pick up at your local grocery store, so there’s no reason not to give it a try!

Semi-dried tomatoes are an excellent alternative to sundried tomatoes. Because they haven’t been dried as long, they’re sweeter and have a softer texture. They are, nevertheless, quite similar, and some individuals will prefer the less intense taste to the original.

Other than producing your sun-dried tomatoes, semi-dried tomatoes are the most acceptable substitute for sun-dried tomato pesto you’ll find. In recipes, you may use comparable amounts.

Mother Earth Products Dried Tomato Dices, Quart Jar, 9 Ounce

3. Tomato Powder

Tomato powder is a beautiful way to add strong tomato flavor without adding any liquid or texture. It may be your next replacement for sun-dried tomatoes in recipes of soups, sauces, stews, and baked goods.

If you can’t locate tomato powder in your local supermarket, check spice specialty shops or internet sellers. Normally, you’ll find diverse kinds of substitute for sun dried tomato powder.

Augason Farms Tomato Powder Emergency Food Storage 3 lbs 10 oz

4. Tamarind Paste – Great Substitute When Cooking

In Asian cuisine, sun-dried tomatoes are not often used in recipes. However, if you’re making a stir-fry that asks for them, substitute tamarind paste. You’ll receive a similar sweet and sour taste, but tamarind paste has a more decisive sour kick.

Tamarind paste is a wonderful ingredient to have on hand for cooking. Keep it in the fridge, and use it to add sourness, sweetness, or acidity to any dish.

It can be found at your local grocery store next to other Asian ingredients like soy sauce and sriracha. You might also find tamarind paste sold as blocks that you can break up with a knife. Be sure not to confuse this with sweetened condensed milk!

We recommend starting with a tiny tablespoon and tasting before adding more. When applied, tamarind paste can be a great substitute for sun dried tomato dressing for your salads and savory roasts.

Pure Organic Tamarind Paste Concentrate - Sweet and Sour Sauce for Indian Chutney and Thai curry, Gluten Free, No Sugar Added, Glass Jar (1 PACK)

 

5. Roasted Red Bell Pepper

Are you hosting guests and searching for antipasto platter backups? Perhaps you’re missing something to go on top of a crusty bruschetta? Roasted Red Bell Peppers are the perfect substitutes for you!

They are a delicious addition to salads, soups, sandwiches and more. They can be made into a sweet or spicy sauce for pasta or pizza. Roasting the peppers brings out their natural sweetness.

Preparing them is very easy but it’s important not to overcook them because they will get tough and lose flavor. Roast red bell peppers in order to enjoy them year-round with a baking tray in a preheated oven and you’re good to go!

Roasted bell pepper (capsicum) drizzled with olive oil will look great on the dish. This is a much gentler substitute for sun-dried tomatoes packed in oil.

6. Freshly-Picked Tomatoes

The best way to enjoy the juicy, rich taste of sun-dried tomato is to go for fresh ones! These are best used when they are in season and picked fresh from the vine.

For this reason, I always look forward to the summertime when my garden is overflowing with bright red cherry tomatoes that just scream “pick me!” 

Yes, I know it’s hard not to eat them right off the plant but what better way than making a delicious tomato sauce for your favorite pasta dish or dipping these little gems into a creamy dip? So don’t wait until tomorrow and get out there and pick yourself some!

A salad with sundried tomatoes will not appeal to everyone. But, if that’s the case, a fresh tomato can be an excellent substitute for sun-dried tomatoes in salad.

You receive a more delicate taste as well as the added benefit of fresh juiciness. For example, a squeeze of citrus can increase the acidity of your salad. 

7. Pureed Tomatoes

It might sound strange to think that the best way to get tomatoes into your diet is by eating them in a soupy form, but there’s something about pureeing raw tomatoes that makes it easier for our bodies to digest. 

It also means you can sneak these fruits of summer into more dishes than just salad or pasta.  Take this substitute and elevate your next sun-dried tomato dish!

Pureed tomatoes take longer than one hour to last its freshness so be sure not to start before dinner time. Some people like adding garlic cloves or other spices; if you do this then add those during step

If your recipe calls for a thick tomatoey liquid, a puree may be used as you please. It is prepared with cooked and strained tomatoes.

A puree will not have the same taste intensity as sun-dried tomato, and it will contribute a lot more moisture to the meal. Make adjustments if the recipe asks for water or stock. Use a puree in any recipe that calls for tomato flavor but not the texture that whole tomatoes provide.

Mutti — 24.5 oz. 6 Pack of Tomato Puree (Passata) from Italy’s #1 Tomato Brand. Sweet and velvety for recipes calling for Pureed Tomatoes.

 

8. Peeled Tomatoes in Cans

Canned peeled tomatoes are an excellent substitute for fresh tomatoes in sauces. They will have a similar taste profile but will be less intense. They also create a thinner sauce, which you may readily thicken with a scoop of tomato paste. 

Typically, you should replace 14 cups of sundried tomatoes with 34 cups of drained canned tomatoes. An alternative of this product is a peeled substitute for sun-dried tomatoes packed in oil, which you can buy at your local grocer in the forms of cans or jars.

Redpack No Salt Added Whole Peeled Plum Tomatoes in Puree, 28 oz Can (Pack of 6) 

 

What is the difference between sun-dried tomatoes and regular tomatoes?

Sun-dried tomatoes have a more pungent sweet-tart taste than fresh tomatoes, so a little goes a long way. They also have a chewy, slightly bouncy texture, so if you’re not going to boil them in any liquid, like for a salad, you should hydrate the normal ones first.

Can I substitute cherry tomatoes for sun-dried tomatoes?

Depending on the recipe, the ideal substitute for sun-dried tomatoes are canned, pureed, or fresh tomatoes, as well as cherry tomatoes. Roasted bell or red peppers, mushrooms, and artichoke hearts are some alternatives to this ingredient, so feel free to choose to your liking.

How do you make sun-dried tomatoes?

Because sun drying tomatoes may take a long time, we recommend using an oven to speed up the process. Follow the straightforward actions outlined here.

  1. Preheat an oven or regular oven to 275 degrees Fahrenheit (135C).
  2. Begin by selecting a delicious fresh tomato type, such as grape tomatoes. Roma tomatoes are also an excellent option since they contain less water than most other popular types.
  3. Slice each tomato in half, scrape out the inner seeds and soft flesh, and cut side up on a baking sheet lined with parchment paper. Cook them until they are dry and “leather-like.”
  4. Dry them all on a tray. It takes less than 30 minutes to dehydrate tomatoes.

The cooking time may vary depending on the size of the tomato, but 20 minutes is a good starting point. Check them frequently to ensure that the fruit does not overcook.

Can I use tomato puree instead of sun-dried tomatoes?

If your recipe calls for a  substitute for sun-dried tomatoes, a puree may be utilized. It is prepared with cooked and strained tomatoes. A puree won’t have the same taste intensity as sun-dried tomato, and it will contribute a lot more moisture to the meal. 

Facts About Sun-Dried Tomatoes

  • Sun-dried tomatoes were invented by the Italians. They intended to increase the lifespan of their harvests by dehydrating tomatoes on their roofs, but ended up increasing their sweetness and taste caused by the sun’s rays.
  • Sun-dried tomatoes are popular as an antipasto and a component in spaghetti sauce, bruschetta, frittatas, paninis, salads, and dips.
  • Sun-dried tomatoes are high in vitamin C. While vitamin C is not a treatment for the typical cold, there is evidence that it may help avoid severe cold complications.
  • Sun dried tomatoes are high in antioxidants, vitamins, and minerals. They contain a high content of lycopene, a potent antioxidant.
  • Just 100 grams of sun dried tomatoes provide more than 40% of your daily fiber needs. The majority of its fiber is insoluble. As a result, sun dried tomatoes are an excellent option for relieving constipation.

Wrapping Up

If you need a good substitute for sun-dried tomatoes, your best bet is to use semi-dried tomatoes, canned whole tomatoes, or tomato paste. All of the options will have a distinct texture and taste strength. 

This may be a good thing for people who don’t like sundried tomatoes. Reinvigorate the taste of your soups and sauces with these substitutes!

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