Have you ever gone into the kitchen, got out all the ingredients to create your favorite coconut sugar chocolate chip cookies, or an infamous Thai or Indian dish but then realize as you’re scanning the mountain of items on your counter that you have run out of coconut palm sugar a staple in any of these recipes?
Well, fret no longer! There is no need to leave the house and rush to the grocery store, as you will find a thorough list of palm sugar substitutions suitable for any dietary restrictions and/or recipes below.
If you’ve run out of coconut sugar, brown sugar, maple syrup, and honey will be great replacements for your favorite baking recipes. Monk fruit sugar is an awesome substitute for those with diabetes, and date sugar is great for the vegans.
On top of all this, for anyone who is gluten free, all the sugars on this list are gluten free—as most every kind of sweetener is! But, if you’ve found yourself in a real pressing situation, granulated sugar will suffice as a replacer for most of your recipe needs.
- Best Substitutes For Baking
- Great Substitute For Vegans
- Best Replacement For Diabetics
- Coconut Sugar Replacements
- What Is Coconut Sugar Made From?
- Is Coconut Palm Sugar Healthier Than Other Sugars?
- So Why Is It Labeled Healthier?
- Frequently Asked Questions
- Final Considerations
Best Substitutes For Baking
Because of its stickier consistency, it mostly resembles and works like many palm sugars.
However, one thing to keep in mind is that brown sugar is sweeter than coconut sugar, so you will probably not need to use as much in your recipe—or it will be quite a bit sweeter than you’re wanting.
Honey in its natural raw form has a similar nutritional value as coconut sugar. It is also closest in regard to level of sweetness when used within recipes. However, keep in mind that honey is a liquid, so be cautious of the other liquids in your ingredients as you don’t want to add too much liquid’s and change up the recipe.
For honey: for every 1 cup of coconut sugar you would use, instead use ¼ cup of honey.
The great thing about maple syrup is that it is also comes from the sap of trees and has a similar tasting profile as coconut palm sugar.
It is also a good option for those with diabetes as studies have shown it may have a lower glycemic index, however, there are even better options lower in the list for those with diabetes.
One thing to note is that it will give your recipe a more “maple” flavor, but not by too much.
Use the same 1:4 ratio like with honey
Agave is also a good coconut sugar replacer, however, be cautious that agave is way sweeter than regular sugar, so once again use the famous 1:4 ratio.
Plain ole’ table sugar or cane sugar will do the trick if you’re out of coconut palm sugar. You won’t get the same flavoring as you would with palm sugar, but when it will get the job done.
You can try the trick of mixing in some molasses if you have it. This will help match the consistency of coconut sugar.
But beware, this sugar is way sweeter than palm sugar, so less is more.
Stevia is a natural sweetener like coconut palm sugar. In fact, the great thing about stevia is that it is a 0-calorie sweetener, and even with that, it is much sweeter than sugar.
It has a flavor profile similar to palm sugar and you can use the same amount of stevia as you would coconut sugar in your recipe, so no math needed! Woohoo!
Now, if I’m honest, if you don’t have coconut palm sugar in your pantry, I’m pretty sure you won’t have demerara sugar either.
However, if you are a baker, you might in fact have some, as this option is great for the bakers out there. Many times, you find this larger grained sugar sprinkled on baked good, like the top of muffins.
This is a good substitute for coconut sugar because it has a similar taste, and color, so if you’re out of coconut palm sugar and you have these one laying around, use it up!
Sucanant is a raw sugar, as it is less processed than white sugar. It has larger crystals like coconut palm sugar and has that same light brown coloring to it.
You can use a 1:1 ratio for a palm sugar replacement, as both coconut sugar and sucanant have the same levels of sweetness!
Great Substitute For Vegans
Dates are used so often as sweeteners, and for a good reason. They taste delicious and have quite a few different nutrients in them (potassium, copper, fiber, iron, and magnesium to name a few). As well as, they have a lower GI (glycemic index), and have antioxidant properties.
In order to use dates, you have to put a little bit more work in, but it is still a great replacement for coconut palm sugar.
To use dates, you grind the pure dates down using a food processor until its fine, and make sure not to add anything else into the mixture, just the dates. Once it is ground down, you can add it in replace of palm sugar.
One thing to note is that because dates are not crystalized sugar, they won’t break down and dissolve like sugar would. Which isn’t a problem, as they will sweeten your dish, it’s just you might find tiny little date pieces in the final product.
Best Replacement For Diabetics
10.Monk Fruit Sugar
Monk fruit is a great replacer for coconut palm sugar, and has been more and more popular lately, as people are starting to really see the value of monk fruit.
Like stevia, monk fruit is a 0-calorie sweetener, but even greater than stevia, monk fruit have 0-glycemix index—which means it cannot increase your blood sugar!
Monk fruit as a replacer for palm sugar will work great but it is extremely sweet. In fact, because of its level of sweetness, you won’t need as much in your recipe.
Coconut Sugar Replacements
Coconut palm sugar has a unique taste that can be challenging to replicate through another type of sweetener, however, there are some that come pretty close. Whether you need the replacement for a sweet baking desert, or a savory Thai dinner palm sugar can truly add a great taste.
However, some of you might be looking for a replacement because they are seeking a healthier option for their sugar intake. Coconut sugar is very high in calories, just like regular sugar.
Although there are nutrients within coconut sugar you would have to eat load of it to get any of these nutrients. But unfortunately, this would still be a waste of time as its high sugar content outweighs any health benefits that were potentially there.
What Is Coconut Sugar Made From?
You see, coconut palm sugar is made from the sap of the flowers off of a palm tree. This sap is then dehydrated separating the liquids from the sap and leaving granules in its place–like we see today.
So really, we are just eating dried up sap (still delicious!)—which has a very high sugar content. Therefore, coconut palm sugar isn’t much healthier if at all then regular sugar.
So, if you’re looking for a healthier coconut sugar replacement, there are quite a few on this list—like monk fruit sweetener, stevia, or even maple syrup.
However, coconut palm sugar is delicious and if you’re not looking for a healthier option, and just need to replace it because you’ve run out and your recipe calls for it…you’ve come to the right place to find a good substitute.
Is Coconut Palm Sugar Healthier Than Other Sugars?
Well, when it comes to “sugars,” there are minimal health benefits. However, coconut sugar has a good rep for being labeled the “healthier option.” And due to its less processed properties you can find some vitamins and trace minerals in it.
But at the end of the day it is still sugar—and contains the same number of calories and carbohydrates as everyday cane sugar. So, no it is not healthier than other sugars.
So Why Is It Labeled Healthier?
It is considered healthier due to its less processed making, as well as, it has a lower glycemic index (GI). However, if you’re trying to be healthier when it comes to sugar, I’d suggest limiting the amounts of sugar you consume rather than trying to replace the same amount you currently use with a different type of sugar.
As, sugars in general have very little health benefits. That being said, there are a couple replacements listed here that are quite a bit healthier.
Frequently Asked Questions
Is Coconut Sugar A Good Substitute For Diabetics?
No, unfortunately not.
Although it has a lower glycemic index, the American Diabetes Association says you should still treat it as you would regular sugar. Simply because it has the same calorie and carb levels as regular sugar does. You can find Michigan State University’s answer here.
That being said, you can try monk fruit sweetener, or stevia though! These are great options.
Can I Use Regular Sugar Instead Of Coconut Sugar?
Yes, you can! But use a tiny bit less as regular sugar is sweeter than coconut palm sugar.
There you have it! 10 quick and easy replacements for coconut palm sugar. No need to run out to the store mid-recipe, as I’m sure you’ll probably have one or two of these laying around in your pantry.
Although coconut palm sugar has a unique taste, it can still be replicated with these sweeteners listed in this article.
But remember, if you are seeking a healthier option to replace all the coconut sugar you have been using try going with a monk fruit, date sugar, or stevia route. And, if you’re trying to replace it simply because you ran out, brown sugar comes close to tasting, and reacting the same as coconut sugar would in a recipe.
So, again no need to stress if you have none left, or you feel trapped because you have a sweet tooth and need to cut back on your coconut sugar intake. There are so many replacements out there, and if you don’t like one, try another!
Also, while you’re at it, check out some of our other food substitution posts:
My name is Keren Tayler. I am a work-at-home mama to three lovely girls, Sarah + Rachel + Hannah. I have been blogging for the last 5 years. I worked for other mom blogs, did hundreds of product reviews and buyers’ guides. Prior to that, I was a staff accountant at a big accounting firm. Needless to say, researching and numbers are my passion. My goal is to be an informative source for any topic that relates to mom’s life and homemaking.